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  6. Garden cress vs. Kit Kat

Garden cress vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between garden cress and kit Kat

  • Garden cress has more vitamin K, vitamin A, vitamin C, manganese, vitamin B6, folate, and potassium; however, kit Kat has more vitamin B12 and phosphorus.
  • Garden cress's daily need coverage for vitamin K is 447% more.
  • Garden cress is lower in saturated fat.

The food varieties used in the comparison are Cress, garden, raw and Candies, KIT KAT Wafer Bar.

Infographic

Garden cress vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +162.3%
Contains more IronIron +30%
Contains more ZincZinc +155.6%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +453%
Contains more CalciumCalcium +54.3%
Contains more CopperCopper +29.4%
Contains more PhosphorusPhosphorus +77.6%
Contains more SeleniumSelenium +455.6%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1341.7%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more Vitamin KVitamin K +10321.2%
Contains more FolateFolate +471.4%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Kit Kat DV% diff.
Vitamin K 541.9µg 5.2µg 447%
Saturated fat 0.023g 17.953g 82%
Vitamin C 69mg 0mg 77%
Fats 0.7g 25.99g 39%
Vitamin A 346µg 24µg 36%
Calories 32kcal 518kcal 24%
Vitamin B12 0µg 0.56µg 23%
Manganese 0.553mg 0.1mg 20%
Carbs 5.5g 64.59g 20%
Vitamin B6 0.247mg 0.02mg 17%
Folate 80µg 14µg 17%
Monounsaturated fat 0.239g 5.844g 14%
Potassium 606mg 231mg 11%
Vitamin B5 0.242mg 0.64mg 8%
Phosphorus 76mg 135mg 8%
Protein 2.6g 6.51g 8%
Selenium 0.9µg 5µg 7%
Copper 0.17mg 0.22mg 6%
Polyunsaturated fat 0.228g 0.895g 4%
Caffeine 0mg 14mg 4%
Vitamin B2 0.26mg 0.21mg 4%
Cholesterol 0mg 11mg 4%
Iron 1.3mg 1mg 4%
Starch 10.6g 4%
Calcium 81mg 125mg 4%
Vitamin B1 0.08mg 0.117mg 3%
Vitamin B3 1mg 0.5mg 3%
Choline 19.5mg 31mg 2%
Vitamin E 0.7mg 0.34mg 2%
Sodium 14mg 54mg 2%
Zinc 0.23mg 0.09mg 1%
Net carbs 4.4g 63.59g N/A
Magnesium 38mg 37mg 0%
Sugar 4.4g 48.68g N/A
Fiber 1.1g 1g 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5384.7%
Contains more OtherOther +40.6%
Contains more ProteinProtein +150.4%
Contains more FatsFats +3612.9%
Contains more CarbsCarbs +1074.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2345.2%
Contains more Poly. FatPolyunsaturated fat +292.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.