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  6. Garden cress vs. Kit Kat

Garden cress vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between Garden cress and Kit Kat

  • Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Vitamin B6, Folate, and Potassium, however, Kit Kat has more Vitamin B12, and Phosphorus.
  • Garden cress's daily need coverage for Vitamin K is 447% more.
  • Garden cress is lower in Saturated Fat.

The food varieties used in the comparison are Cress, garden, raw and Candies, KIT KAT Wafer Bar.

Infographic

Garden cress vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
4
Kit Kat
Kit Kat
Contains more Iron +30%
Contains more Potassium +162.3%
Contains less Sodium -74.1%
Contains more Zinc +155.6%
Contains more Manganese +453%
Contains more Calcium +54.3%
Contains more Phosphorus +77.6%
Contains more Copper +29.4%
Contains more Selenium +455.6%
Equal in Magnesium - 37
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +30%
Contains more Potassium +162.3%
Contains less Sodium -74.1%
Contains more Zinc +155.6%
Contains more Manganese +453%
Contains more Calcium +54.3%
Contains more Phosphorus +77.6%
Contains more Copper +29.4%
Contains more Selenium +455.6%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
8
:
3
Kit Kat
Kit Kat
Contains more Vitamin A +8439.5%
Contains more Vitamin E +105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +1135%
Contains more Folate +471.4%
Contains more Vitamin K +10321.2%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B5 +164.5%
Contains more Vitamin B12 +∞%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +8439.5%
Contains more Vitamin E +105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +1135%
Contains more Folate +471.4%
Contains more Vitamin K +10321.2%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B5 +164.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
2
:
3
Kit Kat
Kit Kat
Contains more Water +5384.7%
Contains more Other +40.6%
Contains more Protein +150.4%
Contains more Fats +3612.9%
Contains more Carbs +1074.4%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +5384.7%
Contains more Other +40.6%
Contains more Protein +150.4%
Contains more Fats +3612.9%
Contains more Carbs +1074.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2345.2%
Contains more Polyunsaturated fat +292.5%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2345.2%
Contains more Polyunsaturated fat +292.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden cress Kit Kat Opinion
Net carbs 4.4g 63.59g Kit Kat
Protein 2.6g 6.51g Kit Kat
Fats 0.7g 25.99g Kit Kat
Carbs 5.5g 64.59g Kit Kat
Calories 32kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 4.4g 48.68g Garden cress
Fiber 1.1g 1g Garden cress
Calcium 81mg 125mg Kit Kat
Iron 1.3mg 1mg Garden cress
Magnesium 38mg 37mg Garden cress
Phosphorus 76mg 135mg Kit Kat
Potassium 606mg 231mg Garden cress
Sodium 14mg 54mg Garden cress
Zinc 0.23mg 0.09mg Garden cress
Copper 0.17mg 0.22mg Kit Kat
Manganese 0.553mg 0.1mg Garden cress
Selenium 0.9µg 5µg Kit Kat
Vitamin A 6917IU 81IU Garden cress
Vitamin A RAE 346µg 24µg Garden cress
Vitamin E 0.7mg 0.34mg Garden cress
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.117mg Kit Kat
Vitamin B2 0.26mg 0.21mg Garden cress
Vitamin B3 1mg 0.5mg Garden cress
Vitamin B5 0.242mg 0.64mg Kit Kat
Vitamin B6 0.247mg 0.02mg Garden cress
Folate 80µg 14µg Garden cress
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 541.9µg 5.2µg Garden cress
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 0mg 11mg Garden cress
Trans Fat 0g 0.099g Garden cress
Saturated Fat 0.023g 17.953g Garden cress
Monounsaturated Fat 0.239g 5.844g Kit Kat
Polyunsaturated fat 0.228g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
20%
Kit Kat
Minerals Daily Need Coverage Score
33%
Garden cress
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 44.28g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 17.93g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 50)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $3)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.