Garden cress vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between garden cress and longan
- Garden cress has more manganese, iron, potassium, vitamin B2, calcium, phosphorus, and magnesium; however, longan is higher in vitamin C.
- Garden cress covers your daily manganese needs 22% more than longan.
- Longan contains 81 times less calcium than garden cress. Garden cress contains 81mg of calcium, while longan contains 1mg.
Food varieties used in this article are Cress, garden, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +963.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 0.052mg | 22% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.247mg | 19% | |
| Vitamin C | 69mg | 84mg | 17% |
| Iron | 1.3mg | 0.13mg | 15% |
| Potassium | 606mg | 266mg | 10% |
| Vitamin B2 | 0.26mg | 0.14mg | 9% |
| Calcium | 81mg | 1mg | 8% |
| Phosphorus | 76mg | 21mg | 8% |
| Magnesium | 38mg | 10mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Vitamin B3 | 1mg | 0.3mg | 4% |
| Choline | 19.5mg | 4% | |
| Carbs | 5.5g | 15.14g | 3% |
| Protein | 2.6g | 1.31g | 3% |
| Zinc | 0.23mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 32kcal | 60kcal | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Sodium | 14mg | 0mg | 1% |
| Net carbs | 4.4g | 14.04g | N/A |
| Sugar | 4.4g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Copper | 0.17mg | 0.169mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +157.1% |
| Contains more CarbsCarbs | +175.3% |
~equal in
Water
~82.75g
