Garden cress vs. Mustard — In-Depth Nutrition Comparison
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How are garden cress and mustard different?
- Garden cress is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B2, vitamin B6, and potassium; however, mustard is richer in selenium and fiber.
- Daily need coverage for vitamin K for garden cress is 450% higher.
- Garden cress contains 230 times more vitamin C than mustard. While garden cress contains 69mg of vitamin C, mustard contains only 0.3mg.
- Garden cress has less sodium.
Cress, garden, raw and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +298.7% |
| Contains more CopperCopper | +129.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +31% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +3622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +6820% |
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin KVitamin K | +38607.1% |
| Contains more FolateFolate | +1042.9% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more CholineCholine | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +377.1% |
| Contains more OtherOther | +87.2% |
~equal in
Carbs
~5.83g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +813% |
| Contains more Poly. FatPolyunsaturated fat | +239.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 1.4µg | 450% |
| Vitamin C | 69mg | 0.3mg | 76% |
| Selenium | 0.9µg | 33.5µg | 59% |
| Sodium | 14mg | 1104mg | 47% |
| Vitamin A | 346µg | 5µg | 38% |
| Folate | 80µg | 7µg | 18% |
| Vitamin B2 | 0.26mg | 0.07mg | 15% |
| Vitamin B6 | 0.247mg | 0.07mg | 14% |
| Potassium | 606mg | 152mg | 13% |
| Fiber | 1.1g | 4g | 12% |
| Copper | 0.17mg | 0.074mg | 11% |
| Vitamin B1 | 0.08mg | 0.177mg | 8% |
| Manganese | 0.553mg | 0.422mg | 6% |
| Phosphorus | 76mg | 108mg | 5% |
| Monounsaturated fat | 0.239g | 2.182g | 5% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.228g | 0.774g | 4% |
| Iron | 1.3mg | 1.61mg | 4% |
| Fats | 0.7g | 3.34g | 4% |
| Vitamin B3 | 1mg | 0.565mg | 3% |
| Vitamin E | 0.7mg | 0.36mg | 2% |
| Calcium | 81mg | 63mg | 2% |
| Magnesium | 38mg | 48mg | 2% |
| Protein | 2.6g | 3.74g | 2% |
| Choline | 19.5mg | 22.4mg | 1% |
| Saturated fat | 0.023g | 0.214g | 1% |
| Calories | 32kcal | 60kcal | 1% |
| Carbs | 5.5g | 5.83g | 0% |
| Net carbs | 4.4g | 1.83g | N/A |
| Sugar | 4.4g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.242mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
10%
Minerals Daily Need Coverage Score
33%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 1090mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden cress is cheaper (difference - $2.1)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.