Garden cress vs. Nutmeg — In-Depth Nutrition Comparison
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How are garden cress and nutmeg different?
- Garden cress is richer in vitamin K, vitamin A, and vitamin C, while nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, and iron.
- Garden cress covers your daily need for vitamin K, 452% more than nutmeg.
- Garden cress contains 68 times more vitamin A than nutmeg. Garden cress contains 6917IU of vitamin A, while nutmeg contains 102IU.
- Garden cress is lower in saturated fat.
Cress, garden, raw and Spices, nutmeg, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +381.6% |
| Contains more CalciumCalcium | +127.2% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +504.1% |
| Contains more ZincZinc | +834.8% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains more ManganeseManganese | +424.4% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +6820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.6% |
| Contains more Vitamin B1Vitamin B1 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0µg | 452% |
| Saturated fat | 0.023g | 25.94g | 118% |
| Manganese | 0.553mg | 2.9mg | 102% |
| Copper | 0.17mg | 1.027mg | 95% |
| Fiber | 1.1g | 20.8g | 79% |
| Vitamin C | 69mg | 3mg | 73% |
| Fats | 0.7g | 36.31g | 55% |
| Vitamin A | 346µg | 5µg | 38% |
| Magnesium | 38mg | 183mg | 35% |
| Calories | 32kcal | 525kcal | 25% |
| Vitamin B1 | 0.08mg | 0.346mg | 22% |
| Iron | 1.3mg | 3.04mg | 22% |
| Phosphorus | 76mg | 213mg | 20% |
| Zinc | 0.23mg | 2.15mg | 17% |
| Vitamin B2 | 0.26mg | 0.057mg | 16% |
| Carbs | 5.5g | 49.29g | 15% |
| Calcium | 81mg | 184mg | 10% |
| Potassium | 606mg | 350mg | 8% |
| Monounsaturated fat | 0.239g | 3.22g | 7% |
| Vitamin B6 | 0.247mg | 0.16mg | 7% |
| Protein | 2.6g | 5.84g | 6% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 8.8mg | 2% |
| Vitamin B3 | 1mg | 1.299mg | 2% |
| Polyunsaturated fat | 0.228g | 0.35g | 1% |
| Folate | 80µg | 76µg | 1% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Net carbs | 4.4g | 28.49g | N/A |
| Sugar | 4.4g | 2.99g | N/A |
| Sodium | 14mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1335% |
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +5087.1% |
| Contains more CarbsCarbs | +796.2% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +1247.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
