Garden cress vs. Oatmeal — In-Depth Nutrition Comparison
Compare
What are the main differences between garden cress and oatmeal?
- Garden cress is richer in vitamin K, vitamin A, vitamin C, potassium, copper, and folate, yet oatmeal is richer in iron, vitamin B1, vitamin B3, and selenium.
- Garden cress's daily need coverage for vitamin K is 451% higher.
We used Cress, garden, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +893.4% |
| Contains more CopperCopper | +157.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +358.5% |
| Contains more ZincZinc | +169.6% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.2% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin KVitamin K | +135375% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +314.9% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +202.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.4µg | 451% |
| Vitamin C | 69mg | 0mg | 77% |
| Iron | 1.3mg | 5.96mg | 58% |
| Vitamin A | 346µg | 130µg | 24% |
| Potassium | 606mg | 61mg | 16% |
| Vitamin B1 | 0.08mg | 0.26mg | 15% |
| Vitamin B3 | 1mg | 3.025mg | 13% |
| Copper | 0.17mg | 0.066mg | 12% |
| Folate | 80µg | 44µg | 9% |
| Selenium | 0.9µg | 5µg | 7% |
| Vitamin E | 0.7mg | 0.07mg | 4% |
| Zinc | 0.23mg | 0.62mg | 4% |
| Starch | 10.37g | 4% | |
| Choline | 19.5mg | 4.7mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin B6 | 0.247mg | 0.29mg | 3% |
| Vitamin B2 | 0.26mg | 0.215mg | 3% |
| Vitamin B5 | 0.242mg | 0.317mg | 2% |
| Calories | 32kcal | 68kcal | 2% |
| Sodium | 14mg | 49mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Carbs | 5.5g | 11.67g | 2% |
| Saturated fat | 0.023g | 0.226g | 1% |
| Polyunsaturated fat | 0.228g | 0.426g | 1% |
| Fats | 0.7g | 1.36g | 1% |
| Protein | 2.6g | 2.37g | 0% |
| Net carbs | 4.4g | 9.97g | N/A |
| Calcium | 81mg | 80mg | 0% |
| Sugar | 4.4g | 0.46g | N/A |
| Phosphorus | 76mg | 77mg | 0% |
| Manganese | 0.553mg | 0.558mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Monounsaturated fat | 0.239g | 0.391g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +215.8% |
| Contains more FatsFats | +94.3% |
| Contains more CarbsCarbs | +112.2% |
~equal in
Protein
~2.37g
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
