Garden cress vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between garden cress and pecan
- Garden cress has more vitamin K, vitamin A, and vitamin C; however, pecan is higher in manganese, copper, vitamin B1, zinc, fiber, and phosphorus.
- Garden cress covers your daily vitamin K needs 449% more than pecan.
- Pecan contains 124 times less vitamin A than garden cress. Garden cress contains 6917IU of vitamin A, while pecan contains 56IU.
- Garden cress has less saturated fat.
Food varieties used in this article are Cress, garden, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +605.9% |
| Contains more ZincZinc | +1869.6% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +713.7% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6172.7% |
| Contains more Vitamin AVitamin A | +11433.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +15382.9% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +256.6% |
| Contains more CholineCholine | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 3.5µg | 449% |
| Manganese | 0.553mg | 4.5mg | 172% |
| Polyunsaturated fat | 0.228g | 21.614g | 143% |
| Copper | 0.17mg | 1.2mg | 114% |
| Fats | 0.7g | 71.97g | 110% |
| Monounsaturated fat | 0.239g | 40.801g | 101% |
| Vitamin C | 69mg | 1.1mg | 75% |
| Vitamin B1 | 0.08mg | 0.66mg | 48% |
| Zinc | 0.23mg | 4.53mg | 39% |
| Vitamin A | 346µg | 3µg | 38% |
| Fiber | 1.1g | 9.6g | 34% |
| Calories | 32kcal | 691kcal | 33% |
| Phosphorus | 76mg | 277mg | 29% |
| Saturated fat | 0.023g | 6.18g | 28% |
| Magnesium | 38mg | 121mg | 20% |
| Iron | 1.3mg | 2.53mg | 15% |
| Folate | 80µg | 22µg | 15% |
| Protein | 2.6g | 9.17g | 13% |
| Vitamin B5 | 0.242mg | 0.863mg | 12% |
| Vitamin B2 | 0.26mg | 0.13mg | 10% |
| Potassium | 606mg | 410mg | 6% |
| Vitamin E | 0.7mg | 1.4mg | 5% |
| Selenium | 0.9µg | 3.8µg | 5% |
| Choline | 19.5mg | 40.5mg | 4% |
| Carbs | 5.5g | 13.86g | 3% |
| Vitamin B6 | 0.247mg | 0.21mg | 3% |
| Calcium | 81mg | 70mg | 1% |
| Vitamin B3 | 1mg | 1.167mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Net carbs | 4.4g | 4.26g | N/A |
| Sugar | 4.4g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2439.8% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +252.7% |
| Contains more FatsFats | +10181.4% |
| Contains more CarbsCarbs | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16971.5% |
| Contains more Poly. FatPolyunsaturated fat | +9379.8% |
