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  6. Garden cress vs. Pudding

Garden cress vs. Pudding — In-Depth Nutrition Comparison

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Important differences between garden cress and pudding

  • Garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, potassium, and iron; however, pudding has more vitamin B12.
  • Garden cress's daily need coverage for vitamin K is 451% more.
  • Garden cress is lower in saturated fat.

The food varieties used in the comparison are Cress, garden, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Garden cress vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +304%
Contains more IronIron +282.4%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +470.1%
Contains more CalciumCalcium +30.9%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +14.5%
Contains more SeleniumSelenium +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +787.2%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +651.9%
Contains more Vitamin B6Vitamin B6 +723.3%
Contains more Vitamin KVitamin K +180533.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +72.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Garden cress Pudding DV% diff.
Vitamin K 541.9µg 0.3µg 451%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 39µg 34%
Manganese 0.553mg 0.097mg 20%
Folate 80µg 4µg 19%
Vitamin B6 0.247mg 0.03mg 17%
Vitamin B12 0µg 0.31µg 13%
Potassium 606mg 150mg 13%
Iron 1.3mg 0.34mg 12%
Saturated fat 0.023g 1.81g 8%
Vitamin B2 0.26mg 0.157mg 8%
Copper 0.17mg 0.111mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Carbs 5.5g 19.64g 5%
Vitamin B3 1mg 0.133mg 5%
Selenium 0.9µg 3.7µg 5%
Vitamin B1 0.08mg 0.038mg 4%
Calories 32kcal 120kcal 4%
Vitamin E 0.7mg 0.06mg 4%
Magnesium 38mg 20mg 4%
Sodium 14mg 98mg 4%
Fats 0.7g 3.15g 4%
Cholesterol 0mg 9mg 3%
Calcium 81mg 106mg 3%
Vitamin B5 0.242mg 0.326mg 2%
Zinc 0.23mg 0.48mg 2%
Phosphorus 76mg 87mg 2%
Protein 2.6g 3.16g 1%
Fiber 1.1g 0.8g 1%
Choline 19.5mg 11.3mg 1%
Monounsaturated fat 0.239g 0.819g 1%
Caffeine 0mg 2mg 1%
Net carbs 4.4g 18.84g N/A
Sugar 4.4g 11.96g N/A
Polyunsaturated fat 0.228g 0.18g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +22.2%
Contains more OtherOther +95.7%
Contains more ProteinProtein +21.5%
Contains more FatsFats +350%
Contains more CarbsCarbs +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains more Mono. FatMonounsaturated fat +242.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.