Garden cress vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between garden cress and puff pastry
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, and potassium; however, puff pastry has more selenium, vitamin B1, vitamin B3, and iron.
- Daily need coverage for vitamin K for garden cress is 438% higher.
- Garden cress is lower in saturated fat.
Food types used in this article are Cress, garden, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +877.4% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +11.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +134.8% |
| Contains more SeleniumSelenium | +2622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin KVitamin K | +3224.5% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +214.5% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 16.3µg | 438% |
| Polyunsaturated fat | 0.228g | 22.228g | 147% |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.7g | 38.5g | 58% |
| Selenium | 0.9µg | 24.5µg | 43% |
| Vitamin A | 346µg | 0µg | 38% |
| Calories | 32kcal | 558kcal | 26% |
| Saturated fat | 0.023g | 5.502g | 25% |
| Monounsaturated fat | 0.239g | 8.828g | 21% |
| Vitamin B1 | 0.08mg | 0.323mg | 20% |
| Vitamin B6 | 0.247mg | 0.019mg | 18% |
| Vitamin B3 | 1mg | 3.8mg | 18% |
| Potassium | 606mg | 62mg | 16% |
| Iron | 1.3mg | 2.6mg | 16% |
| Carbs | 5.5g | 45.7g | 13% |
| Protein | 2.6g | 7.4g | 10% |
| Sodium | 14mg | 253mg | 10% |
| Calcium | 81mg | 10mg | 7% |
| Folate | 80µg | 55µg | 6% |
| Copper | 0.17mg | 0.115mg | 6% |
| Vitamin B5 | 0.242mg | 0mg | 5% |
| Magnesium | 38mg | 16mg | 5% |
| Manganese | 0.553mg | 0.495mg | 3% |
| Zinc | 0.23mg | 0.54mg | 3% |
| Phosphorus | 76mg | 60mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Choline | 19.5mg | 6.2mg | 2% |
| Vitamin E | 0.7mg | 0.55mg | 1% |
| Net carbs | 4.4g | 44.2g | N/A |
| Sugar | 4.4g | 0.75g | N/A |
| Vitamin B2 | 0.26mg | 0.258mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1108.1% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +730.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +3593.7% |
| Contains more Poly. FatPolyunsaturated fat | +9649.1% |
