Garden cress vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Differences between garden cress and pumpkin leaves
- Garden cress has more vitamin A, vitamin C, folate, vitamin B2, and manganese, while pumpkin leaves have more iron.
- Garden cress's daily need coverage for vitamin A is 99% higher.
- Pumpkin leaves contain 6 times less vitamin C than garden cress. Garden cress contains 69mg of vitamin C, while pumpkin leaves contain 11mg.
The food types used in this comparison are Cress, garden, raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +15% |
| Contains more ManganeseManganese | +55.8% |
| Contains more IronIron | +70.8% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +527.3% |
| Contains more Vitamin AVitamin A | +256.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +476.2% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 11mg | 64% |
| Vitamin A | 346µg | 97µg | 28% |
| Iron | 1.3mg | 2.22mg | 12% |
| Folate | 80µg | 36µg | 11% |
| Vitamin B2 | 0.26mg | 0.128mg | 10% |
| Manganese | 0.553mg | 0.355mg | 9% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 606mg | 436mg | 5% |
| Calcium | 81mg | 39mg | 4% |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 4% | |
| Copper | 0.17mg | 0.133mg | 4% |
| Phosphorus | 76mg | 104mg | 4% |
| Vitamin B5 | 0.242mg | 0.042mg | 4% |
| Vitamin B6 | 0.247mg | 0.207mg | 3% |
| Saturated fat | 0.023g | 0.207g | 1% |
| Polyunsaturated fat | 0.228g | 0.022g | 1% |
| Calories | 32kcal | 19kcal | 1% |
| Vitamin B1 | 0.08mg | 0.094mg | 1% |
| Protein | 2.6g | 3.15g | 1% |
| Carbs | 5.5g | 2.33g | 1% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 4.4g | 2.33g | N/A |
| Magnesium | 38mg | 38mg | 0% |
| Sugar | 4.4g | N/A | |
| Zinc | 0.23mg | 0.2mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B3 | 1mg | 0.92mg | 0% |
| Monounsaturated fat | 0.239g | 0.052g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +21.2% |
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +359.6% |
| Contains more Poly. FatPolyunsaturated fat | +936.4% |
