Garden cress vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between garden cress and mangosteen
- The amount of vitamin A, vitamin C, manganese, vitamin B6, potassium, vitamin B2, iron, folate, copper, and phosphorus in garden cress is higher than in mangosteen.
- Garden cress covers your daily vitamin A needs 138% more than mangosteen.
- Mangosteen has 24 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while mangosteen has 2.9mg.
Specific food types used in this comparison are Cress, garden, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +1162.5% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +146.4% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +442.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2279.3% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +656.3% |
| Contains more Vitamin B6Vitamin B6 | +1272.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 2.9mg | 73% |
| Vitamin A | 346µg | 2µg | 38% |
| Manganese | 0.553mg | 0.102mg | 20% |
| Vitamin B6 | 0.247mg | 0.018mg | 18% |
| Potassium | 606mg | 48mg | 16% |
| Vitamin B2 | 0.26mg | 0.054mg | 16% |
| Iron | 1.3mg | 0.3mg | 13% |
| Folate | 80µg | 31µg | 12% |
| Copper | 0.17mg | 0.069mg | 11% |
| Phosphorus | 76mg | 8mg | 10% |
| Calcium | 81mg | 12mg | 7% |
| Magnesium | 38mg | 13mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 0.032mg | 4% |
| Vitamin B3 | 1mg | 0.286mg | 4% |
| Protein | 2.6g | 0.41g | 4% |
| Carbs | 5.5g | 17.91g | 4% |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 1.8g | 3% |
| Calories | 32kcal | 73kcal | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.7g | 0.58g | 0% |
| Net carbs | 4.4g | 16.11g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.23mg | 0.21mg | 0% |
| Sodium | 14mg | 7mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +534.1% |
| Contains more FatsFats | +20.7% |
| Contains more OtherOther | +1025% |
| Contains more CarbsCarbs | +225.6% |
~equal in
Water
~80.94g
