Garden cress vs Garden rhubarb - In-Depth Nutrition Comparison
Significant differences between Garden cress and Garden rhubarb
- The amount of Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Vitamin B6, Copper, Manganese, Iron, and Potassium in Garden cress is higher than in Garden rhubarb.
- Garden cress covers your daily Vitamin K needs 427% more than Garden rhubarb.
- Garden rhubarb has 69 times less Vitamin A RAE than Garden cress. Garden cress has 346µg of Vitamin A RAE, while Garden rhubarb has 5µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|