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Garden cress vs Garden rhubarb - In-Depth Nutrition Comparison

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Significant differences between Garden cress and Garden rhubarb

  • The amount of Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Vitamin B6, Copper, Manganese, Iron, and Potassium in Garden cress is higher than in Garden rhubarb.
  • Garden cress covers your daily Vitamin K needs 427% more than Garden rhubarb.
  • Garden rhubarb has 69 times less Vitamin A RAE than Garden cress. Garden cress has 346µg of Vitamin A RAE, while Garden rhubarb has 5µg.

Specific food types used in this comparison are Cress, garden, raw and Rhubarb, raw.

Infographic

Garden cress vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +490.9%
Contains more Magnesium +216.7%
Contains more Phosphorus +442.9%
Contains more Potassium +110.4%
Contains more Zinc +130%
Contains more Copper +709.5%
Contains less Sodium -71.4%
Equal in Calcium - 86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 49% 28% 33% 54% 2% 7% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Iron +490.9%
Contains more Magnesium +216.7%
Contains more Phosphorus +442.9%
Contains more Potassium +110.4%
Contains more Zinc +130%
Contains more Copper +709.5%
Contains less Sodium -71.4%
Equal in Calcium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6681.4%
Contains more Vitamin E +159.3%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +929.2%
Contains more Folate +1042.9%
Contains more Vitamin K +1749.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +6681.4%
Contains more Vitamin E +159.3%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +929.2%
Contains more Folate +1042.9%
Contains more Vitamin K +1749.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Garden rhubarb Opinion
Net carbs 4.4g 2.74g Garden cress
Protein 2.6g 0.9g Garden cress
Fats 0.7g 0.2g Garden cress
Carbs 5.5g 4.54g Garden cress
Calories 32kcal 21kcal Garden cress
Starch g g
Fructose g g
Sugar 4.4g 1.1g Garden rhubarb
Fiber 1.1g 1.8g Garden rhubarb
Calcium 81mg 86mg Garden rhubarb
Iron 1.3mg 0.22mg Garden cress
Magnesium 38mg 12mg Garden cress
Phosphorus 76mg 14mg Garden cress
Potassium 606mg 288mg Garden cress
Sodium 14mg 4mg Garden rhubarb
Zinc 0.23mg 0.1mg Garden cress
Copper 0.17mg 0.021mg Garden cress
Vitamin A 6917IU 102IU Garden cress
Vitamin E 0.7mg 0.27mg Garden cress
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 69mg 8mg Garden cress
Vitamin B1 0.08mg 0.02mg Garden cress
Vitamin B2 0.26mg 0.03mg Garden cress
Vitamin B3 1mg 0.3mg Garden cress
Vitamin B5 0.242mg 0.085mg Garden cress
Vitamin B6 0.247mg 0.024mg Garden cress
Folate 80µg 7µg Garden cress
Vitamin B12 0µg 0µg
Vitamin K 541.9µg 29.3µg Garden cress
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.023g 0.053g Garden cress
Monounsaturated Fat 0.239g 0.039g Garden cress
Polyunsaturated fat 0.228g 0.099g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
12
Garden rhubarb
Mineral Summary Score
31
Garden cress
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
5%
Garden rhubarb
Carbohydrates
6%
Garden cress
5%
Garden rhubarb
Fats
3%
Garden cress
1%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.