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Garden cress vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between garden cress and garden rhubarb

  • The amount of vitamin K, vitamin A, vitamin C, folate, vitamin B2, vitamin B6, copper, manganese, iron, and potassium in garden cress is higher than in garden rhubarb.
  • Garden cress covers your daily vitamin K needs 427% more than garden rhubarb.
  • Garden rhubarb has 68 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while garden rhubarb has 102IU.

Specific food types used in this comparison are Cress, garden, raw and Rhubarb, raw.

Infographic

Garden cress vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +490.9%
Contains more CopperCopper +709.5%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +182.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +22.2%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +762.5%
Contains more Vitamin AVitamin A +6820%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +929.2%
Contains more Vitamin KVitamin K +1749.5%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +219.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Garden rhubarb DV% diff.
Vitamin K 541.9µg 29.3µg 427%
Vitamin C 69mg 8mg 68%
Vitamin A 346µg 5µg 38%
Folate 80µg 7µg 18%
Vitamin B2 0.26mg 0.03mg 18%
Vitamin B6 0.247mg 0.024mg 17%
Copper 0.17mg 0.021mg 17%
Manganese 0.553mg 0.196mg 16%
Iron 1.3mg 0.22mg 14%
Potassium 606mg 288mg 9%
Phosphorus 76mg 14mg 9%
Magnesium 38mg 12mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Vitamin B3 1mg 0.3mg 4%
Vitamin B5 0.242mg 0.085mg 3%
Fiber 1.1g 1.8g 3%
Protein 2.6g 0.9g 3%
Vitamin E 0.7mg 0.27mg 3%
Choline 19.5mg 6.1mg 2%
Monounsaturated fat 0.239g 0.039g 1%
Calories 32kcal 21kcal 1%
Polyunsaturated fat 0.228g 0.099g 1%
Zinc 0.23mg 0.1mg 1%
Calcium 81mg 86mg 1%
Fats 0.7g 0.2g 1%
Carbs 5.5g 4.54g 0%
Net carbs 4.4g 2.74g N/A
Sugar 4.4g 1.1g N/A
Sodium 14mg 4mg 0%
Selenium 0.9µg 1.1µg 0%
Saturated fat 0.023g 0.053g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +188.9%
Contains more FatsFats +250%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +140%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +512.8%
Contains more Poly. FatPolyunsaturated fat +130.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.