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  6. Garden cress vs. Garden rhubarb

Garden cress vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Garden cress and Garden rhubarb

  • The amount of Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Vitamin B6, Copper, Manganese, Iron, and Potassium in Garden cress is higher than in Garden rhubarb.
  • Garden cress covers your daily Vitamin K needs 427% more than Garden rhubarb.
  • Garden rhubarb has 69 times less Vitamin A RAE than Garden cress. Garden cress has 346µg of Vitamin A RAE, while Garden rhubarb has 5µg.

Specific food types used in this comparison are Cress, garden, raw and Rhubarb, raw.

Infographic

Garden cress vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +490.9%
Contains more Magnesium +216.7%
Contains more Phosphorus +442.9%
Contains more Potassium +110.4%
Contains more Zinc +130%
Contains more Copper +709.5%
Contains more Manganese +182.1%
Contains less Sodium -71.4%
Contains more Selenium +22.2%
Equal in Calcium - 86
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +490.9%
Contains more Magnesium +216.7%
Contains more Phosphorus +442.9%
Contains more Potassium +110.4%
Contains more Zinc +130%
Contains more Copper +709.5%
Contains more Manganese +182.1%
Contains less Sodium -71.4%
Contains more Selenium +22.2%
Equal in Calcium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
10
:
0
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +6681.4%
Contains more Vitamin E +159.3%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +929.2%
Contains more Folate +1042.9%
Contains more Vitamin K +1749.5%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +6681.4%
Contains more Vitamin E +159.3%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +184.7%
Contains more Vitamin B6 +929.2%
Contains more Folate +1042.9%
Contains more Vitamin K +1749.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +188.9%
Contains more Fats +250%
Contains more Carbs +21.1%
Contains more Other +140%
Equal in Water - 93.61
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +188.9%
Contains more Fats +250%
Contains more Carbs +21.1%
Contains more Other +140%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
3
:
0
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +512.8%
Contains more Polyunsaturated fat +130.3%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +512.8%
Contains more Polyunsaturated fat +130.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Garden rhubarb Opinion
Net carbs 4.4g 2.74g Garden cress
Protein 2.6g 0.9g Garden cress
Fats 0.7g 0.2g Garden cress
Carbs 5.5g 4.54g Garden cress
Calories 32kcal 21kcal Garden cress
Sugar 4.4g 1.1g Garden rhubarb
Fiber 1.1g 1.8g Garden rhubarb
Calcium 81mg 86mg Garden rhubarb
Iron 1.3mg 0.22mg Garden cress
Magnesium 38mg 12mg Garden cress
Phosphorus 76mg 14mg Garden cress
Potassium 606mg 288mg Garden cress
Sodium 14mg 4mg Garden rhubarb
Zinc 0.23mg 0.1mg Garden cress
Copper 0.17mg 0.021mg Garden cress
Manganese 0.553mg 0.196mg Garden cress
Selenium 0.9µg 1.1µg Garden rhubarb
Vitamin A 6917IU 102IU Garden cress
Vitamin A RAE 346µg 5µg Garden cress
Vitamin E 0.7mg 0.27mg Garden cress
Vitamin C 69mg 8mg Garden cress
Vitamin B1 0.08mg 0.02mg Garden cress
Vitamin B2 0.26mg 0.03mg Garden cress
Vitamin B3 1mg 0.3mg Garden cress
Vitamin B5 0.242mg 0.085mg Garden cress
Vitamin B6 0.247mg 0.024mg Garden cress
Folate 80µg 7µg Garden cress
Vitamin K 541.9µg 29.3µg Garden cress
Saturated Fat 0.023g 0.053g Garden cress
Monounsaturated Fat 0.239g 0.039g Garden cress
Polyunsaturated fat 0.228g 0.099g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
12%
Garden rhubarb
Minerals Daily Need Coverage Score
33%
Garden cress
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.