Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Garden cress vs Rosemary - In-Depth Nutrition Comparison

Compare

What are the main differences between Garden cress and Rosemary?

  • Garden cress is richer in Vitamin C, and Vitamin A RAE, yet Rosemary is richer in Iron, Fiber, Calcium, Manganese, Copper, Magnesium, and Vitamin B5.
  • Rosemary's daily need coverage for Iron is 67% higher.
  • Garden cress has 3 times more Vitamin C than Rosemary. Garden cress has 69mg of Vitamin C, while Rosemary has 21.8mg.
  • Garden cress contains less Saturated Fat.

We used Cress, garden, raw and Rosemary, fresh types in this comparison.

Infographic

Garden cress vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +15.2%
Contains less Sodium -46.2%
Contains more Calcium +291.4%
Contains more Iron +411.5%
Contains more Magnesium +139.5%
Contains more Potassium +10.2%
Contains more Zinc +304.3%
Contains more Copper +77.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 49% 28% 33% 54% 2% 7% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Phosphorus +15.2%
Contains less Sodium -46.2%
Contains more Calcium +291.4%
Contains more Iron +411.5%
Contains more Magnesium +139.5%
Contains more Potassium +10.2%
Contains more Zinc +304.3%
Contains more Copper +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +136.6%
Contains more Vitamin C +216.5%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +232.2%
Contains more Vitamin B6 +36%
Contains more Folate +36.3%
Equal in Vitamin B3 - 0.912
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +136.6%
Contains more Vitamin C +216.5%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +232.2%
Contains more Vitamin B6 +36%
Contains more Folate +36.3%
Equal in Vitamin B3 - 0.912

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Rosemary
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden cress Rosemary Opinion
Net carbs 4.4g 6.6g Rosemary
Protein 2.6g 3.31g Rosemary
Fats 0.7g 5.86g Rosemary
Carbs 5.5g 20.7g Rosemary
Calories 32kcal 131kcal Rosemary
Starch g g
Fructose g g
Sugar 4.4g g Rosemary
Fiber 1.1g 14.1g Rosemary
Calcium 81mg 317mg Rosemary
Iron 1.3mg 6.65mg Rosemary
Magnesium 38mg 91mg Rosemary
Phosphorus 76mg 66mg Garden cress
Potassium 606mg 668mg Rosemary
Sodium 14mg 26mg Garden cress
Zinc 0.23mg 0.93mg Rosemary
Copper 0.17mg 0.301mg Rosemary
Vitamin A 6917IU 2924IU Garden cress
Vitamin E 0.7mg mg Garden cress
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 69mg 21.8mg Garden cress
Vitamin B1 0.08mg 0.036mg Garden cress
Vitamin B2 0.26mg 0.152mg Garden cress
Vitamin B3 1mg 0.912mg Garden cress
Vitamin B5 0.242mg 0.804mg Rosemary
Vitamin B6 0.247mg 0.336mg Rosemary
Folate 80µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 541.9µg µg Garden cress
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.023g 2.838g Garden cress
Monounsaturated Fat 0.239g 1.16g Rosemary
Polyunsaturated fat 0.228g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
43
Rosemary
Mineral Summary Score
31
Garden cress
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
20%
Rosemary
Carbohydrates
6%
Garden cress
21%
Rosemary
Fats
3%
Garden cress
27%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 2.815g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 70)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $1.5)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.