Garden cress vs. Rosemary — In-Depth Nutrition Comparison
What are the main differences between Garden cress and Rosemary?
- Garden cress is richer in Vitamin C, and Vitamin A RAE, yet Rosemary is richer in Iron, Fiber, Calcium, Manganese, Copper, Magnesium, and Vitamin B5.
- Rosemary's daily need coverage for Iron is 67% higher.
- Garden cress has 3 times more Vitamin C than Rosemary. Garden cress has 69mg of Vitamin C, while Rosemary has 21.8mg.
- Garden cress contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||346µg||146µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|