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Garden cress vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between garden cress and sherbet

  • The amount of vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, copper, potassium, iron, and vitamin B2 in garden cress is higher than in sherbet.
  • Garden cress covers your daily vitamin K needs 452% more than sherbet.
  • Sherbet has 150 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while sherbet has 46IU.

Specific food types used in this comparison are Cress, garden, raw and Sherbet, orange.

Infographic

Garden cress vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +531.3%
Contains more IronIron +828.6%
Contains more CopperCopper +507.1%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +4927.3%
Contains more ZincZinc +108.7%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +2783.3%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +1487.3%
Contains more Vitamin B6Vitamin B6 +973.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +153.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.224mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +136.4%
Contains more WaterWater +35.2%
Contains more OtherOther +350%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +452.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +185%
Contains more Mono. FatMonounsaturated fat +121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden cress Sherbet DV% diff.
Vitamin K 541.9µg 0µg 452%
Vitamin C 69mg 2.3mg 74%
Vitamin A 346µg 12µg 37%
Manganese 0.553mg 0.011mg 24%
Folate 80µg 4µg 19%
Vitamin B6 0.247mg 0.023mg 17%
Copper 0.17mg 0.028mg 16%
Potassium 606mg 96mg 15%
Iron 1.3mg 0.14mg 15%
Vitamin B2 0.26mg 0.097mg 13%
Carbs 5.5g 30.4g 8%
Magnesium 38mg 8mg 7%
Vitamin B3 1mg 0.063mg 6%
Calories 32kcal 144kcal 6%
Phosphorus 76mg 40mg 5%
Vitamin E 0.7mg 0.01mg 5%
Saturated fat 0.023g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B1 0.08mg 0.027mg 4%
Protein 2.6g 1.1g 3%
Calcium 81mg 54mg 3%
Zinc 0.23mg 0.48mg 2%
Choline 19.5mg 7.7mg 2%
Fats 0.7g 2g 2%
Monounsaturated fat 0.239g 0.53g 1%
Sodium 14mg 46mg 1%
Selenium 0.9µg 1.5µg 1%
Fiber 1.1g 1.3g 1%
Polyunsaturated fat 0.228g 0.08g 1%
Net carbs 4.4g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.4g 24.32g N/A
Vitamin B5 0.242mg 0.224mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
Garden cress
6%
Sherbet
Minerals Daily Need Coverage Score
33%
Garden cress
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 1.137g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 59)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.