Garden cress vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between garden cress and sherbet
- The amount of vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, copper, potassium, iron, and vitamin B2 in garden cress is higher than in sherbet.
- Garden cress covers your daily vitamin K needs 452% more than sherbet.
- Sherbet has 150 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while sherbet has 46IU.
Specific food types used in this comparison are Cress, garden, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +531.3% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +507.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +4927.3% |
| Contains more ZincZinc | +108.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +2783.3% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +1487.3% |
| Contains more Vitamin B6Vitamin B6 | +973.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +153.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0µg | 452% |
| Vitamin C | 69mg | 2.3mg | 74% |
| Vitamin A | 346µg | 12µg | 37% |
| Manganese | 0.553mg | 0.011mg | 24% |
| Folate | 80µg | 4µg | 19% |
| Vitamin B6 | 0.247mg | 0.023mg | 17% |
| Copper | 0.17mg | 0.028mg | 16% |
| Potassium | 606mg | 96mg | 15% |
| Iron | 1.3mg | 0.14mg | 15% |
| Vitamin B2 | 0.26mg | 0.097mg | 13% |
| Carbs | 5.5g | 30.4g | 8% |
| Magnesium | 38mg | 8mg | 7% |
| Vitamin B3 | 1mg | 0.063mg | 6% |
| Calories | 32kcal | 144kcal | 6% |
| Phosphorus | 76mg | 40mg | 5% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Saturated fat | 0.023g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Protein | 2.6g | 1.1g | 3% |
| Calcium | 81mg | 54mg | 3% |
| Zinc | 0.23mg | 0.48mg | 2% |
| Choline | 19.5mg | 7.7mg | 2% |
| Fats | 0.7g | 2g | 2% |
| Monounsaturated fat | 0.239g | 0.53g | 1% |
| Sodium | 14mg | 46mg | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Polyunsaturated fat | 0.228g | 0.08g | 1% |
| Net carbs | 4.4g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.4g | 24.32g | N/A |
| Vitamin B5 | 0.242mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +452.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains more Mono. FatMonounsaturated fat | +121.8% |
