Garden cress vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between garden cress and sherbet
- The amount of vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, copper, potassium, iron, and vitamin B2 in garden cress is higher than in sherbet.
- Garden cress covers your daily vitamin K needs 452% more than sherbet.
- Sherbet has 150 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while sherbet has 46IU.
Specific food types used in this comparison are Cress, garden, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +531.3% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +507.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +4927.3% |
| Contains more ZincZinc | +108.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +2783.3% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +1487.3% |
| Contains more Vitamin B6Vitamin B6 | +973.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +153.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +452.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains more Mono. FatMonounsaturated fat | +121.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 0µg | 452% |
| Vitamin C | 69mg | 2.3mg | 74% |
| Vitamin A | 346µg | 12µg | 37% |
| Manganese | 0.553mg | 0.011mg | 24% |
| Folate | 80µg | 4µg | 19% |
| Vitamin B6 | 0.247mg | 0.023mg | 17% |
| Copper | 0.17mg | 0.028mg | 16% |
| Potassium | 606mg | 96mg | 15% |
| Iron | 1.3mg | 0.14mg | 15% |
| Vitamin B2 | 0.26mg | 0.097mg | 13% |
| Carbs | 5.5g | 30.4g | 8% |
| Magnesium | 38mg | 8mg | 7% |
| Vitamin B3 | 1mg | 0.063mg | 6% |
| Calories | 32kcal | 144kcal | 6% |
| Phosphorus | 76mg | 40mg | 5% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Saturated fat | 0.023g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Protein | 2.6g | 1.1g | 3% |
| Calcium | 81mg | 54mg | 3% |
| Zinc | 0.23mg | 0.48mg | 2% |
| Choline | 19.5mg | 7.7mg | 2% |
| Fats | 0.7g | 2g | 2% |
| Monounsaturated fat | 0.239g | 0.53g | 1% |
| Sodium | 14mg | 46mg | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Polyunsaturated fat | 0.228g | 0.08g | 1% |
| Net carbs | 4.4g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.4g | 24.32g | N/A |
| Vitamin B5 | 0.242mg | 0.224mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
6%
Minerals Daily Need Coverage Score
33%
9%
Comparison summary
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 1.137g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 59)
Which food is cheaper?
Garden cress is cheaper (difference - $2)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins