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  6. Garden cress vs. Cinnamon

Garden cress vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between garden cress and cinnamon

  • Garden cress has more vitamin K, vitamin A, vitamin C, folate, and vitamin B2, while cinnamon has more manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily need for manganese, 735% more than garden cress.
  • Garden cress contains 23 times more vitamin A than cinnamon. While garden cress contains 6917IU of vitamin A, cinnamon contains only 295IU.

These are the specific foods used in this comparison Cress, garden, raw and Spices, cinnamon, ground.

Infographic

Garden cress vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +40.6%
Contains more PhosphorusPhosphorus +18.8%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +1137%
Contains more IronIron +540%
Contains more CopperCopper +99.4%
Contains more ZincZinc +695.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +3058.4%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1715.8%
Contains more Vitamin AVitamin A +2206.7%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +534.1%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +1636.9%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +77.3%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B5Vitamin B5 +47.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Cinnamon DV% diff.
Manganese 0.553mg 17.466mg 735%
Vitamin K 541.9µg 31.2µg 426%
Fiber 1.1g 53.1g 208%
Calcium 81mg 1002mg 92%
Iron 1.3mg 8.32mg 88%
Vitamin C 69mg 3.8mg 72%
Vitamin A 346µg 15µg 37%
Carbs 5.5g 80.59g 25%
Folate 80µg 6µg 19%
Copper 0.17mg 0.339mg 19%
Vitamin B2 0.26mg 0.041mg 17%
Zinc 0.23mg 1.83mg 15%
Vitamin E 0.7mg 2.32mg 11%
Calories 32kcal 247kcal 11%
Vitamin B6 0.247mg 0.158mg 7%
Potassium 606mg 431mg 5%
Magnesium 38mg 60mg 5%
Vitamin B1 0.08mg 0.022mg 5%
Selenium 0.9µg 3.1µg 4%
Protein 2.6g 3.99g 3%
Phosphorus 76mg 64mg 2%
Choline 19.5mg 11mg 2%
Vitamin B3 1mg 1.332mg 2%
Vitamin B5 0.242mg 0.358mg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0.228g 0.068g 1%
Saturated fat 0.023g 0.345g 1%
Fats 0.7g 1.24g 1%
Net carbs 4.4g 27.49g N/A
Sugar 4.4g 2.17g N/A
Sodium 14mg 10mg 0%
Monounsaturated fat 0.239g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +745%
Contains more ProteinProtein +53.5%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +1365.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +235.3%
~equal in Monounsaturated fat ~0.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.