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Garden cress vs Strawberry - In-Depth Nutrition Comparison

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How are Garden cress and Strawberry different?

  • Garden cress has more Vitamin K, Vitamin A RAE, Vitamin B2, Vitamin B6, Folate, Copper, Potassium, Vitamin C, Iron, and Phosphorus than Strawberry.
  • Daily need coverage for Vitamin K from Garden cress is 450% higher.
  • Garden cress contains 346 times more Vitamin A RAE than Strawberry. While Garden cress contains 346µg of Vitamin A RAE, Strawberry contains only 1µg.

Cress, garden, raw and Strawberries, raw are the varieties used in this article.

Infographic

Garden cress vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +406.3%
Contains more Iron +217.1%
Contains more Magnesium +192.3%
Contains more Phosphorus +216.7%
Contains more Potassium +296.1%
Contains more Zinc +64.3%
Contains more Copper +254.2%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 49% 28% 33% 54% 2% 7% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +406.3%
Contains more Iron +217.1%
Contains more Magnesium +192.3%
Contains more Phosphorus +216.7%
Contains more Potassium +296.1%
Contains more Zinc +64.3%
Contains more Copper +254.2%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +57541.7%
Contains more Vitamin E +141.4%
Contains more Vitamin C +17.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1081.8%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +425.5%
Contains more Folate +233.3%
Contains more Vitamin K +24531.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +57541.7%
Contains more Vitamin E +141.4%
Contains more Vitamin C +17.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1081.8%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +425.5%
Contains more Folate +233.3%
Contains more Vitamin K +24531.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden cress Strawberry Opinion
Net carbs 4.4g 5.68g Strawberry
Protein 2.6g 0.67g Garden cress
Fats 0.7g 0.3g Garden cress
Carbs 5.5g 7.68g Strawberry
Calories 32kcal 32kcal
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 4.4g 4.89g Garden cress
Fiber 1.1g 2g Strawberry
Calcium 81mg 16mg Garden cress
Iron 1.3mg 0.41mg Garden cress
Magnesium 38mg 13mg Garden cress
Phosphorus 76mg 24mg Garden cress
Potassium 606mg 153mg Garden cress
Sodium 14mg 1mg Strawberry
Zinc 0.23mg 0.14mg Garden cress
Copper 0.17mg 0.048mg Garden cress
Vitamin A 6917IU 12IU Garden cress
Vitamin E 0.7mg 0.29mg Garden cress
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 69mg 58.8mg Garden cress
Vitamin B1 0.08mg 0.024mg Garden cress
Vitamin B2 0.26mg 0.022mg Garden cress
Vitamin B3 1mg 0.386mg Garden cress
Vitamin B5 0.242mg 0.125mg Garden cress
Vitamin B6 0.247mg 0.047mg Garden cress
Folate 80µg 24µg Garden cress
Vitamin B12 0µg 0µg
Vitamin K 541.9µg 2.2µg Garden cress
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.023g 0.015g Strawberry
Monounsaturated Fat 0.239g 0.043g Garden cress
Polyunsaturated fat 0.228g 0.155g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
22
Strawberry
Mineral Summary Score
31
Garden cress
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
4%
Strawberry
Carbohydrates
6%
Garden cress
8%
Strawberry
Fats
3%
Garden cress
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 40)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.