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  6. Garden cress vs. Sweet roll

Garden cress vs. Sweet roll — In-Depth Nutrition Comparison

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How are garden cress and sweet roll different?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, potassium, and manganese; however, sweet roll is richer in selenium and vitamin B1.
  • Daily need coverage for vitamin K for garden cress is 448% higher.
  • Garden cress contains 35 times more vitamin C than sweet roll. While garden cress contains 69mg of vitamin C, sweet roll contains only 2mg.
  • Garden cress has less sodium.

Cress, garden, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Garden cress vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +445.9%
Contains more CopperCopper +93.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +84.3%
Contains more IronIron +23.1%
Contains more ZincZinc +156.5%
Contains more SeleniumSelenium +1788.9%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin AVitamin A +458.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +12215.9%
Contains more Vitamin EVitamin E +184.3%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B3Vitamin B3 +138.4%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Garden cress Sweet roll DV% diff.
Vitamin K 541.9µg 4.4µg 448%
Vitamin C 69mg 2mg 74%
Polyunsaturated fat 0.228g 7.473g 48%
Vitamin A 346µg 62µg 32%
Selenium 0.9µg 17µg 29%
Fats 0.7g 16.4g 24%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.08mg 0.324mg 20%
Calories 32kcal 372kcal 17%
Potassium 606mg 111mg 15%
Carbs 5.5g 50.9g 15%
Saturated fat 0.023g 3.079g 14%
Sodium 14mg 304mg 13%
Monounsaturated fat 0.239g 4.797g 11%
Vitamin B6 0.247mg 0.107mg 11%
Manganese 0.553mg 0.3mg 11%
Copper 0.17mg 0.088mg 9%
Vitamin B3 1mg 2.384mg 9%
Vitamin E 0.7mg 1.99mg 9%
Protein 2.6g 6.2g 7%
Vitamin B12 0µg 0.14µg 6%
Magnesium 38mg 17mg 5%
Fiber 1.1g 2.4g 5%
Choline 19.5mg 41.3mg 4%
Iron 1.3mg 1.6mg 4%
Vitamin B5 0.242mg 0.406mg 3%
Zinc 0.23mg 0.59mg 3%
Folate 80µg 72µg 2%
Calcium 81mg 72mg 1%
Net carbs 4.4g 48.5g N/A
Sugar 4.4g 31.73g N/A
Phosphorus 76mg 76mg 0%
Vitamin B2 0.26mg 0.265mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +260.5%
Contains more ProteinProtein +138.5%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +825.5%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +1907.1%
Contains more Poly. FatPolyunsaturated fat +3177.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.