Garden cress vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between garden cress and agave nectar
- Agave nectar has less vitamin K, vitamin A, vitamin C, manganese, copper, potassium, iron, folate, phosphorus, and magnesium.
- Garden cress covers your daily vitamin K needs 433% more than agave nectar.
- Agave nectar contains 152 times less potassium than garden cress. Garden cress contains 606mg of potassium, while agave nectar contains 4mg.
Food varieties used in this article are Cress, garden, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +15050% |
| Contains more IronIron | +1344.4% |
| Contains more CopperCopper | +1788.9% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more ManganeseManganese | +10960% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.9% |
| Contains more Vitamin AVitamin A | +4225% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2308.4% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +46.6% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 22.5µg | 433% |
| Fructose | 55.6g | 70% | |
| Vitamin C | 69mg | 17mg | 58% |
| Vitamin A | 346µg | 8µg | 38% |
| Manganese | 0.553mg | 0.005mg | 24% |
| Carbs | 5.5g | 76.37g | 24% |
| Copper | 0.17mg | 0.009mg | 18% |
| Potassium | 606mg | 4mg | 18% |
| Iron | 1.3mg | 0.09mg | 15% |
| Calories | 32kcal | 310kcal | 14% |
| Folate | 80µg | 30µg | 13% |
| Phosphorus | 76mg | 1mg | 11% |
| Magnesium | 38mg | 1mg | 9% |
| Calcium | 81mg | 1mg | 8% |
| Vitamin B2 | 0.26mg | 0.165mg | 7% |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 2.6g | 0.09g | 5% |
| Vitamin B1 | 0.08mg | 0.122mg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Zinc | 0.23mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.228g | 0g | 2% |
| Vitamin E | 0.7mg | 0.98mg | 2% |
| Vitamin B3 | 1mg | 0.689mg | 2% |
| Selenium | 0.9µg | 1.7µg | 1% |
| Vitamin B6 | 0.247mg | 0.234mg | 1% |
| Monounsaturated fat | 0.239g | 0g | 1% |
| Choline | 19.5mg | 13.3mg | 1% |
| Fats | 0.7g | 0.45g | 0% |
| Net carbs | 4.4g | 76.17g | N/A |
| Sugar | 4.4g | 68.03g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Saturated fat | 0.023g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2788.9% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +289.7% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +1288.5% |
