Garden cress vs. Taro leaves — In-Depth Nutrition Comparison
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Summary of differences between garden cress and taro leaves
- Garden cress has more vitamin K, vitamin A, and vitamin C, while taro leaves have more vitamin B2, iron, folate, copper, vitamin B1, fiber, and vitamin E.
- Garden cress covers your daily need for vitamin K, 361% more than taro leaves.
These are the specific foods used in this comparison Cress, garden, raw and Taro leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +78.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin AVitamin A | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +399% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin EVitamin E | +188.6% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more FolateFolate | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 108.6µg | 361% |
| Vitamin C | 69mg | 52mg | 19% |
| Vitamin B2 | 0.26mg | 0.456mg | 15% |
| Folate | 80µg | 126µg | 12% |
| Vitamin A | 346µg | 241µg | 12% |
| Iron | 1.3mg | 2.25mg | 12% |
| Copper | 0.17mg | 0.27mg | 11% |
| Vitamin B1 | 0.08mg | 0.209mg | 11% |
| Fiber | 1.1g | 3.7g | 10% |
| Vitamin E | 0.7mg | 2.02mg | 9% |
| Vitamin B6 | 0.247mg | 0.146mg | 8% |
| Manganese | 0.553mg | 0.714mg | 7% |
| Protein | 2.6g | 4.98g | 5% |
| Calcium | 81mg | 107mg | 3% |
| Vitamin B3 | 1mg | 1.513mg | 3% |
| Vitamin B5 | 0.242mg | 0.084mg | 3% |
| Magnesium | 38mg | 45mg | 2% |
| Zinc | 0.23mg | 0.41mg | 2% |
| Phosphorus | 76mg | 60mg | 2% |
| Choline | 19.5mg | 12.8mg | 1% |
| Saturated fat | 0.023g | 0.151g | 1% |
| Polyunsaturated fat | 0.228g | 0.307g | 1% |
| Calories | 32kcal | 42kcal | 1% |
| Potassium | 606mg | 648mg | 1% |
| Fats | 0.7g | 0.74g | 0% |
| Carbs | 5.5g | 6.7g | 0% |
| Net carbs | 4.4g | 3g | N/A |
| Sugar | 4.4g | 3.01g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.239g | 0.06g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +91.5% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Fats
~0.74g
~equal in
Water
~85.66g
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +298.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
