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  6. Garden cress vs. Turkey meat

Garden cress vs. Turkey meat — In-Depth Nutrition Comparison

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How are garden cress and turkey meat different?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, and manganese; however, turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin K for garden cress is 452% higher.

Cress, garden, raw and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Garden cress vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +19.3%
Contains more CopperCopper +82.8%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +3850%
Contains more ZincZinc +978.3%
Contains more PhosphorusPhosphorus +193.4%
Contains more SeleniumSelenium +3211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2783.3%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +788.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +857.3%
Contains more Vitamin B5Vitamin B5 +291.7%
Contains more Vitamin B6Vitamin B6 +149.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.2%
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Garden cress Turkey meat DV% diff.
Vitamin K 541.9µg 0µg 452%
Vitamin C 69mg 0mg 77%
Vitamin B3 1mg 9.573mg 54%
Selenium 0.9µg 29.8µg 53%
Protein 2.6g 28.55g 52%
Vitamin B12 0µg 1.02µg 43%
Vitamin A 346µg 12µg 37%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.247mg 0.616mg 28%
Manganese 0.553mg 0.014mg 23%
Phosphorus 76mg 223mg 21%
Zinc 0.23mg 2.48mg 20%
Folate 80µg 9µg 18%
Vitamin B5 0.242mg 0.948mg 14%
Polyunsaturated fat 0.228g 2.119g 13%
Choline 19.5mg 87.4mg 12%
Potassium 606mg 239mg 11%
Saturated fat 0.023g 2.155g 10%
Fats 0.7g 7.39g 10%
Copper 0.17mg 0.093mg 9%
Calories 32kcal 189kcal 8%
Calcium 81mg 14mg 7%
Monounsaturated fat 0.239g 2.647g 6%
Vitamin E 0.7mg 0.07mg 4%
Sodium 14mg 103mg 4%
Fiber 1.1g 0g 4%
Vitamin B1 0.08mg 0.045mg 3%
Iron 1.3mg 1.09mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.26mg 0.281mg 2%
Magnesium 38mg 30mg 2%
Vitamin D 0IU 15IU 2%
Carbs 5.5g 0.06g 2%
Net carbs 4.4g 0.06g N/A
Sugar 4.4g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +9066.7%
Contains more WaterWater +40.7%
Contains more OtherOther +275%
Contains more ProteinProtein +998.1%
Contains more FatsFats +955.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1007.5%
Contains more Poly. FatPolyunsaturated fat +829.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.