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  6. Garden cress vs. Whipped cream

Garden cress vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between garden cress and whipped cream?

  • Garden cress is richer than whipped cream in vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron.
  • Garden cress's daily need coverage for vitamin K is 450% more.
  • The amount of saturated fat in garden cress is lower.

We used Cress, garden, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Garden cress vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +312.2%
Contains more IronIron +2500%
Contains more CopperCopper +1600%
Contains more ManganeseManganese +55200%
Contains more CalciumCalcium +24.7%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +84%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more Vitamin KVitamin K +28421.1%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +16.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.64mg

All nutrients comparison - raw data values

Nutrient Garden cress Whipped cream DV% diff.
Vitamin K 541.9µg 1.9µg 450%
Vitamin C 69mg 0mg 77%
Saturated fat 0.023g 13.831g 63%
Fats 0.7g 22.22g 33%
Cholesterol 0mg 76mg 25%
Manganese 0.553mg 0.001mg 24%
Folate 80µg 3µg 19%
Vitamin A 346µg 188µg 18%
Copper 0.17mg 0.01mg 18%
Iron 1.3mg 0.05mg 16%
Vitamin B6 0.247mg 0.041mg 16%
Vitamin B2 0.26mg 0.065mg 15%
Monounsaturated fat 0.239g 6.418g 15%
Potassium 606mg 147mg 14%
Vitamin B12 0µg 0.29µg 12%
Calories 32kcal 257kcal 11%
Vitamin B3 1mg 0.07mg 6%
Magnesium 38mg 11mg 6%
Vitamin B1 0.08mg 0.037mg 4%
Polyunsaturated fat 0.228g 0.825g 4%
Fiber 1.1g 0g 4%
Phosphorus 76mg 89mg 2%
Calcium 81mg 101mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 5.5g 12.49g 2%
Selenium 0.9µg 1.4µg 1%
Vitamin B5 0.242mg 0.305mg 1%
Protein 2.6g 3.2g 1%
Zinc 0.23mg 0.37mg 1%
Net carbs 4.4g 12.49g N/A
Sugar 4.4g 8g N/A
Sodium 14mg 8mg 0%
Vitamin E 0.7mg 0.64mg 0%
Choline 19.5mg 16.8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +45.8%
Contains more OtherOther +136.8%
Contains more ProteinProtein +23.1%
Contains more FatsFats +3074.3%
Contains more CarbsCarbs +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2585.4%
Contains more Poly. FatPolyunsaturated fat +261.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.