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Croaker vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between Croaker and Mahimahi

  • Croaker has more Vitamin B12, Phosphorus, Folate, and Vitamin B1, however, Mahimahi has more Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Croaker is 63% higher.
  • Mahimahi has 18 times less Saturated Fat than Croaker. Croaker has 3.476g of Saturated Fat, while Mahimahi has 0.188g.

Food types used in this article are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, mahimahi, raw.

Infographic

Croaker vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +113.3%
Contains more Magnesium +40%
Contains more Phosphorus +51.7%
Contains more Zinc +13%
Contains more Copper +58.5%
Contains more Manganese +433.3%
Contains more Iron +31.4%
Contains more Potassium +22.4%
Contains less Sodium -74.7%
Equal in Selenium - 36.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 22% 62% 37% 12% 13% 14% 2% 200%
Contains more Calcium +113.3%
Contains more Magnesium +40%
Contains more Phosphorus +51.7%
Contains more Zinc +13%
Contains more Copper +58.5%
Contains more Manganese +433.3%
Contains more Iron +31.4%
Contains more Potassium +22.4%
Contains less Sodium -74.7%
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +85.7%
Contains more Folate +580%
Contains more Vitamin B12 +250%
Contains more Vitamin A +140%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B5 - 0.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 0% 5% 17% 115% 45% 93% 4% 75% 0% 0%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +85.7%
Contains more Folate +580%
Contains more Vitamin B12 +250%
Contains more Vitamin A +140%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1710%
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +77.6%
Equal in Protein - 18.5
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more Fats +1710%
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +77.6%
Equal in Protein - 18.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4296.7%
Contains more Polyunsaturated fat +1667.9%
Contains less Saturated Fat -94.6%
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
40% 26% 35%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.121 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +4296.7%
Contains more Polyunsaturated fat +1667.9%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Mahimahi Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 18.5g Mahimahi
Fats 12.67g 0.7g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 85kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 15mg Croaker
Iron 0.86mg 1.13mg Mahimahi
Magnesium 42mg 30mg Croaker
Phosphorus 217mg 143mg Croaker
Potassium 340mg 416mg Mahimahi
Sodium 348mg 88mg Mahimahi
Zinc 0.52mg 0.46mg Croaker
Copper 0.065mg 0.041mg Croaker
Manganese 0.08mg 0.015mg Croaker
Selenium 38.8µg 36.5µg Croaker
Vitamin A 75IU 180IU Mahimahi
Vitamin A RAE 23µg 54µg Mahimahi
Vitamin B1 0.09mg 0.02mg Croaker
Vitamin B2 0.13mg 0.07mg Croaker
Vitamin B3 4.3mg 6.1mg Mahimahi
Vitamin B5 0.74mg 0.75mg Mahimahi
Vitamin B6 0.26mg 0.4mg Mahimahi
Folate 34µg 5µg Croaker
Vitamin B12 2.1µg 0.6µg Croaker
Tryptophan 0.208mg 0.207mg Croaker
Threonine 0.788mg 0.811mg Mahimahi
Isoleucine 0.847mg 0.852mg Mahimahi
Leucine 1.48mg 1.504mg Mahimahi
Lysine 1.571mg 1.699mg Mahimahi
Methionine 0.525mg 0.548mg Mahimahi
Phenylalanine 0.742mg 0.722mg Croaker
Valine 0.947mg 0.953mg Mahimahi
Histidine 0.525mg 0.545mg Mahimahi
Cholesterol 84mg 73mg Mahimahi
Saturated Fat 3.476g 0.188g Mahimahi
Omega-3 - DHA 0.089g 0.088g Croaker
Omega-3 - EPA 0.113g 0.02g Croaker
Omega-3 - DPA 0.079g 0.009g Croaker
Monounsaturated Fat 5.32g 0.121g Croaker
Polyunsaturated fat 2.917g 0.165g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Mahimahi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Croaker
28%
Mahimahi
Minerals Daily Need Coverage Score
50%
Croaker
41%
Mahimahi

Comparison summary

Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Mahimahi
Mahimahi is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 3.288g)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.