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  6. Croissant vs. Bean raw

Croissant vs. Bean raw — In-Depth Nutrition Comparison

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Differences between croissant and bean raw

  • Croissant contains less folate, copper, fiber, phosphorus, magnesium, iron, potassium, manganese, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 109% higher.
  • Bean raw contains 50 times less saturated fat than croissant. Croissant contains 11.659g of saturated fat, while bean raw contains 0.235g.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of croissant is 56.

The food types used in this comparison are Croissants, butter and Beans, pinto, mature seeds, raw.

Infographic

Croissant vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +205.4%
Contains more PotassiumPotassium +1080.5%
Contains more IronIron +149.8%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +204%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +247.9%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B6Vitamin B6 +717.2%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +496.6%
Contains more CholineCholine +70.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.785mg

All nutrients comparison - raw data values

Nutrient Croissant Bean raw DV% diff.
Folate 88µg 525µg 109%
Copper 0.08mg 0.893mg 90%
Fiber 2.6g 15.5g 52%
Saturated fat 11.659g 0.235g 52%
Phosphorus 105mg 411mg 44%
Magnesium 16mg 176mg 38%
Potassium 118mg 1393mg 38%
Iron 2.03mg 5.07mg 38%
Manganese 0.33mg 1.148mg 36%
Vitamin B6 0.058mg 0.474mg 32%
Fats 21g 1.23g 30%
Vitamin B1 0.388mg 0.713mg 27%
Protein 8.2g 21.42g 26%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 12mg 20%
Zinc 0.75mg 2.28mg 14%
Starch 34.17g 14%
Monounsaturated fat 5.525g 0.229g 13%
Selenium 22.7µg 27.9µg 9%
Calcium 37mg 113mg 8%
Vitamin C 0.2mg 6.3mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 45.8g 62.55g 6%
Vitamin B3 2.188mg 1.174mg 6%
Polyunsaturated fat 1.094g 0.407g 5%
Choline 38.8mg 66.2mg 5%
Vitamin E 0.84mg 0.21mg 4%
Calories 406kcal 347kcal 3%
Vitamin K 1.8µg 5.6µg 3%
Vitamin B5 0.861mg 0.785mg 2%
Vitamin B2 0.241mg 0.212mg 2%
Net carbs 43.2g 47.05g N/A
Sugar 11.26g 2.11g N/A
Tryptophan 0.099mg 0.237mg 0%
Threonine 0.284mg 0.81mg 0%
Isoleucine 0.365mg 0.871mg 0%
Leucine 0.623mg 1.558mg 0%
Lysine 0.329mg 1.356mg 0%
Methionine 0.175mg 0.259mg 0%
Phenylalanine 0.416mg 1.095mg 0%
Valine 0.41mg 0.998mg 0%
Histidine 0.187mg 0.556mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1607.3%
Contains more WaterWater +104.8%
Contains more ProteinProtein +161.2%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2312.7%
Contains more Poly. FatPolyunsaturated fat +168.8%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.