Croissant vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between croissant and biscuits
- Croissant is higher in vitamin A, vitamin B5, folate, and selenium, yet biscuits are higher in calcium, iron, phosphorus, and vitamin B2.
- Croissant covers your daily saturated fat needs 37% more than biscuits.
- Croissant contains 22 times more cholesterol than biscuits. While croissant contains 67mg of cholesterol, biscuits contain only 3mg.
- The glycemic index of biscuits is lower.
Food varieties used in this article are Croissants, butter and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +535.1% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 4.324g | 33% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 3mg | 21% |
| Polyunsaturated fat | 1.094g | 4.163g | 20% |
| Calcium | 37mg | 235mg | 20% |
| Vitamin B5 | 0.861mg | 0.285mg | 12% |
| Iron | 2.03mg | 2.9mg | 11% |
| Phosphorus | 105mg | 164mg | 8% |
| Fats | 21g | 16.3g | 7% |
| Choline | 38.8mg | 7% | |
| Folate | 88µg | 61µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Selenium | 22.7µg | 19.5µg | 6% |
| Sodium | 467mg | 580mg | 5% |
| Vitamin B2 | 0.241mg | 0.31mg | 5% |
| Vitamin B3 | 2.188mg | 2.949mg | 5% |
| Fiber | 2.6g | 1.5g | 4% |
| Monounsaturated fat | 5.525g | 6.93g | 4% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Vitamin B1 | 0.388mg | 0.356mg | 3% |
| Calories | 406kcal | 353kcal | 3% |
| Manganese | 0.33mg | 0.378mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.75mg | 0.54mg | 2% |
| Protein | 8.2g | 7g | 2% |
| Vitamin B6 | 0.058mg | 0.035mg | 2% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Carbs | 45.8g | 44.6g | 0% |
| Net carbs | 43.2g | 43.1g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Potassium | 118mg | 121mg | 0% |
| Sugar | 11.26g | 2.18g | N/A |
| Copper | 0.08mg | 0.082mg | 0% |
| Tryptophan | 0.099mg | 0.087mg | 0% |
| Threonine | 0.284mg | 0.211mg | 0% |
| Isoleucine | 0.365mg | 0.273mg | 0% |
| Leucine | 0.623mg | 0.514mg | 0% |
| Lysine | 0.329mg | 0.226mg | 0% |
| Methionine | 0.175mg | 0.132mg | 0% |
| Phenylalanine | 0.416mg | 0.347mg | 0% |
| Valine | 0.41mg | 0.313mg | 0% |
| Histidine | 0.187mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +77.8% |
~equal in
Carbs
~44.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |
