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  6. Croissant vs. Brisket raw

Croissant vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between croissant and brisket raw

  • Croissant has more vitamin B1, folate, vitamin A, and manganese; however, brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Brisket raw is lower in sodium.
  • Croissant has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Croissants, butter and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Croissant vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +640%
Contains more ManganeseManganese +2257.1%
Contains more SeleniumSelenium +38.4%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +179.7%
Contains more ZincZinc +474.7%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -83.1%
~equal in Iron ~1.92mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +1157.1%
Contains more Vitamin B3Vitamin B3 +80.1%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more CholineCholine +122.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +184.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +152.7%
Contains more WaterWater +203%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +375.7%
Contains less Sat. FatSaturated fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Brisket raw
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croissant Brisket raw DV% diff.
Vitamin B12 0.16µg 2.43µg 95%
Saturated fat 11.659g 2.59g 41%
Zinc 0.75mg 4.31mg 32%
Vitamin B6 0.058mg 0.42mg 28%
Protein 8.2g 20.72g 25%
Vitamin B1 0.388mg 0.1mg 24%
Vitamin A 206µg 0µg 23%
Fats 21g 7.37g 21%
Folate 88µg 7µg 20%
Sodium 467mg 79mg 17%
Carbs 45.8g 0g 15%
Phosphorus 105mg 201mg 14%
Manganese 0.33mg 0.014mg 14%
Calories 406kcal 155kcal 13%
Vitamin B3 2.188mg 3.94mg 11%
Selenium 22.7µg 16.4µg 11%
Fiber 2.6g 0g 10%
Vitamin B5 0.861mg 0.35mg 10%
Choline 38.8mg 86.5mg 9%
Potassium 118mg 330mg 6%
Polyunsaturated fat 1.094g 0.23g 6%
Monounsaturated fat 5.525g 3.46g 5%
Vitamin B2 0.241mg 0.17mg 5%
Vitamin E 0.84mg 0.32mg 3%
Calcium 37mg 5mg 3%
Magnesium 16mg 23mg 2%
Cholesterol 67mg 62mg 2%
Iron 2.03mg 1.92mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0g N/A
Sugar 11.26g 0g N/A
Copper 0.08mg 0.08mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.099mg 0.232mg 0%
Threonine 0.284mg 0.905mg 0%
Isoleucine 0.365mg 0.931mg 0%
Leucine 0.623mg 1.637mg 0%
Lysine 0.329mg 1.724mg 0%
Methionine 0.175mg 0.53mg 0%
Phenylalanine 0.416mg 0.809mg 0%
Valine 0.41mg 1.008mg 0%
Histidine 0.187mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
48%
Brisket raw
Minerals Daily Need Coverage Score
43%
Croissant
45%
Brisket raw

Comparison summary

Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 9.069g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.