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  6. Croissant vs. Cream cheese

Croissant vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between croissant and cream cheese?

  • Croissant is richer in vitamin B1, selenium, iron, folate, manganese, vitamin B3, and fiber, while cream cheese is higher in vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 43% higher.
  • Croissant is lower in cholesterol.
  • Croissant has a higher glycemic index (56) than cream cheese (0).

We used Croissants, butter and Cheese, cream types in this comparison.

Infographic

Croissant vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +1745.5%
Contains more CopperCopper +344.4%
Contains more ZincZinc +50%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +164%
Contains more CalciumCalcium +162.2%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -32.8%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1587%
Contains more Vitamin B3Vitamin B3 +2304.4%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more FolateFolate +877.8%
Contains more CholineCholine +42.6%
Contains more Vitamin AVitamin A +49.5%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin E ~0.86mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Croissant Cream cheese DV% diff.
Saturated fat 11.659g 20.213g 39%
Vitamin B1 0.388mg 0.023mg 30%
Selenium 22.7µg 8.6µg 26%
Iron 2.03mg 0.11mg 24%
Fats 21g 34.44g 21%
Folate 88µg 9µg 20%
Manganese 0.33mg 0.011mg 14%
Vitamin B3 2.188mg 0.091mg 13%
Carbs 45.8g 5.52g 13%
Cholesterol 67mg 101mg 11%
Vitamin A 206µg 308µg 11%
Fiber 2.6g 0g 10%
Monounsaturated fat 5.525g 8.907g 8%
Copper 0.08mg 0.018mg 7%
Sodium 467mg 314mg 7%
Vitamin B5 0.861mg 0.517mg 7%
Calcium 37mg 97mg 6%
Protein 8.2g 6.15g 4%
Vitamin B12 0.16µg 0.22µg 3%
Polyunsaturated fat 1.094g 1.483g 3%
Calories 406kcal 350kcal 3%
Magnesium 16mg 9mg 2%
Zinc 0.75mg 0.5mg 2%
Choline 38.8mg 27.2mg 2%
Vitamin B2 0.241mg 0.23mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 5.52g N/A
Potassium 118mg 132mg 0%
Sugar 11.26g 3.76g N/A
Starch 0.35g 0%
Phosphorus 105mg 107mg 0%
Vitamin E 0.84mg 0.86mg 0%
Vitamin B6 0.058mg 0.056mg 0%
Vitamin K 1.8µg 2.1µg 0%
Tryptophan 0.099mg 0.069mg 0%
Threonine 0.284mg 0.233mg 0%
Isoleucine 0.365mg 0.324mg 0%
Leucine 0.623mg 0.657mg 0%
Lysine 0.329mg 0.567mg 0%
Methionine 0.175mg 0.191mg 0%
Phenylalanine 0.416mg 0.291mg 0%
Valine 0.41mg 0.395mg 0%
Histidine 0.187mg 0.175mg 0%
Omega-3 - EPA 0.003g 0.01g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +729.7%
Contains more OtherOther +41.7%
Contains more FatsFats +64%
Contains more WaterWater +126.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +61.2%
Contains more Poly. FatPolyunsaturated fat +35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.