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  6. Croissant vs. Cowpea (Black-eyed pea)

Croissant vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between croissant and cowpea (Black-eyed pea)

  • Croissant has more selenium, vitamin B1, vitamin A, and vitamin B2; however, cowpea (Black-eyed pea) has more folate, copper, and fiber.
  • Croissant's daily need coverage for saturated fat is 58% more.

The food varieties used in the comparison are Croissants, butter and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Croissant vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +54.2%
Contains more SeleniumSelenium +808%
Contains more MagnesiumMagnesium +231.3%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +23.6%
Contains more CopperCopper +235%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +342%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more FolateFolate +136.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Croissant Cowpea (Black-eyed pea) DV% diff.
Saturated fat 11.659g 0.138g 52%
Selenium 22.7µg 2.5µg 37%
Fats 21g 0.53g 31%
Folate 88µg 208µg 30%
Vitamin A 206µg 1µg 23%
Cholesterol 67mg 0mg 22%
Copper 0.08mg 0.268mg 21%
Sodium 467mg 4mg 20%
Fiber 2.6g 6.5g 16%
Vitamin B1 0.388mg 0.202mg 16%
Calories 406kcal 116kcal 15%
Monounsaturated fat 5.525g 0.044g 14%
Vitamin B2 0.241mg 0.055mg 14%
Vitamin B3 2.188mg 0.495mg 11%
Magnesium 16mg 53mg 9%
Vitamin B5 0.861mg 0.411mg 9%
Carbs 45.8g 20.76g 8%
Phosphorus 105mg 156mg 7%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 1.094g 0.225g 6%
Iron 2.03mg 2.51mg 6%
Manganese 0.33mg 0.475mg 6%
Potassium 118mg 278mg 5%
Zinc 0.75mg 1.29mg 5%
Vitamin E 0.84mg 0.28mg 4%
Vitamin B6 0.058mg 0.1mg 3%
Choline 38.8mg 32.2mg 1%
Protein 8.2g 7.73g 1%
Calcium 37mg 24mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 43.2g 14.26g N/A
Sugar 11.26g 3.3g N/A
Vitamin K 1.8µg 1.7µg 0%
Tryptophan 0.099mg 0.095mg 0%
Threonine 0.284mg 0.294mg 0%
Isoleucine 0.365mg 0.314mg 0%
Leucine 0.623mg 0.592mg 0%
Lysine 0.329mg 0.523mg 0%
Methionine 0.175mg 0.11mg 0%
Phenylalanine 0.416mg 0.451mg 0%
Valine 0.41mg 0.368mg 0%
Histidine 0.187mg 0.24mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +3862.3%
Contains more CarbsCarbs +120.6%
Contains more OtherOther +91.5%
Contains more WaterWater +201.9%
~equal in Protein ~7.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +12456.8%
Contains more Poly. FatPolyunsaturated fat +386.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.