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  6. Croissant vs. Eggplant

Croissant vs. Eggplant — In-Depth Nutrition Comparison

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How are croissant and eggplant different?

  • Eggplant contains less selenium, vitamin B1, iron, folate, vitamin B2, vitamin A, and vitamin B5 than croissant.
  • Croissant covers your daily need for saturated fat, 58% more than eggplant.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of eggplant is 30.

Croissants, butter and Eggplant, raw types were used in this article.

Infographic

Croissant vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +311.1%
Contains more IronIron +782.6%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +337.5%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +7466.7%
Contains more PotassiumPotassium +94.1%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +894.9%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +237.1%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +462.3%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin KVitamin K +94.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Eggplant DV% diff.
Saturated fat 11.659g 0.034g 53%
Selenium 22.7µg 0.3µg 41%
Fats 21g 0.18g 32%
Vitamin B1 0.388mg 0.039mg 29%
Iron 2.03mg 0.23mg 23%
Vitamin A 206µg 1µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 2mg 20%
Calories 406kcal 25kcal 19%
Folate 88µg 22µg 17%
Vitamin B2 0.241mg 0.037mg 16%
Monounsaturated fat 5.525g 0.016g 14%
Protein 8.2g 0.98g 14%
Carbs 45.8g 5.88g 13%
Vitamin B5 0.861mg 0.281mg 12%
Phosphorus 105mg 24mg 12%
Vitamin B3 2.188mg 0.649mg 10%
Polyunsaturated fat 1.094g 0.076g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 6.9mg 6%
Zinc 0.75mg 0.16mg 5%
Manganese 0.33mg 0.232mg 4%
Vitamin E 0.84mg 0.3mg 4%
Calcium 37mg 9mg 3%
Potassium 118mg 229mg 3%
Fructose 1.54g 2%
Vitamin B6 0.058mg 0.084mg 2%
Fiber 2.6g 3g 2%
Vitamin C 0.2mg 2.2mg 2%
Vitamin K 1.8µg 3.5µg 1%
Net carbs 43.2g 2.88g N/A
Magnesium 16mg 14mg 0%
Sugar 11.26g 3.53g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.099mg 0.009mg 0%
Threonine 0.284mg 0.037mg 0%
Isoleucine 0.365mg 0.045mg 0%
Leucine 0.623mg 0.064mg 0%
Lysine 0.329mg 0.047mg 0%
Methionine 0.175mg 0.011mg 0%
Phenylalanine 0.416mg 0.043mg 0%
Valine 0.41mg 0.053mg 0%
Histidine 0.187mg 0.023mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +736.7%
Contains more FatsFats +11566.7%
Contains more CarbsCarbs +678.9%
Contains more OtherOther +172.7%
Contains more WaterWater +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +34431.3%
Contains more Poly. FatPolyunsaturated fat +1339.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.