Croissant vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between croissant and goat cheese?
- Croissant is richer in selenium, vitamin B1, folate, and vitamin B5, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and vitamin A.
- Goat cheese's daily need coverage for copper is 54% higher.
- Goat cheese has 44 times less folate than croissant. Croissant has 88µg of folate, while goat cheese has 2µg.
- Croissant is lower in saturated fat.
- Croissant has a higher glycemic index (56) than goat cheese (0).
We used Croissants, butter and Cheese, goat, semisoft type types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +13.6% |
| Contains more ManganeseManganese | +254.8% |
| Contains more SeleniumSelenium | +497.4% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +705.4% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +605% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +438.9% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +151.9% |
| Contains more Vitamin AVitamin A | +97.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.5% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +38066.7% |
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +96.2% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.08mg | 0.564mg | 54% |
| Saturated fat | 11.659g | 20.639g | 41% |
| Phosphorus | 105mg | 375mg | 39% |
| Selenium | 22.7µg | 3.8µg | 34% |
| Vitamin B2 | 0.241mg | 0.676mg | 33% |
| Protein | 8.2g | 21.58g | 27% |
| Vitamin B1 | 0.388mg | 0.072mg | 26% |
| Calcium | 37mg | 298mg | 26% |
| Vitamin A | 206µg | 407µg | 22% |
| Folate | 88µg | 2µg | 22% |
| Carbs | 45.8g | 0.12g | 15% |
| Fats | 21g | 29.84g | 14% |
| Vitamin B5 | 0.861mg | 0.19mg | 13% |
| Manganese | 0.33mg | 0.093mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B3 | 2.188mg | 1.148mg | 7% |
| Iron | 2.03mg | 1.62mg | 5% |
| Choline | 38.8mg | 15.4mg | 4% |
| Vitamin E | 0.84mg | 0.26mg | 4% |
| Cholesterol | 67mg | 79mg | 4% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Monounsaturated fat | 5.525g | 6.808g | 3% |
| Polyunsaturated fat | 1.094g | 0.709g | 3% |
| Calories | 406kcal | 364kcal | 2% |
| Sodium | 467mg | 415mg | 2% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Zinc | 0.75mg | 0.66mg | 1% |
| Potassium | 118mg | 158mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0.12g | N/A |
| Sugar | 11.26g | 0.12g | N/A |
| Vitamin B6 | 0.058mg | 0.06mg | 0% |
| Tryptophan | 0.099mg | 0.227mg | 0% |
| Threonine | 0.284mg | 0.805mg | 0% |
| Isoleucine | 0.365mg | 0.893mg | 0% |
| Leucine | 0.623mg | 1.861mg | 0% |
| Lysine | 0.329mg | 1.549mg | 0% |
| Methionine | 0.175mg | 0.575mg | 0% |
| Phenylalanine | 0.416mg | 0.859mg | 0% |
| Valine | 0.41mg | 1.485mg | 0% |
| Histidine | 0.187mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 11.14g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Croissant is lower in Saturated fat (difference - 8.98g)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.