Croissant vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between Croissant and Graham cracker
- Croissant has more Selenium, Vitamin A RAE, and Vitamin B1, however, Graham cracker has more Manganese, Iron, Vitamin B3, Phosphorus, and Vitamin K.
- Croissant's daily need coverage for Saturated Fat is 50% more.
- Graham cracker is lower in Cholesterol.
The food varieties used in the comparison are Croissants, butter and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+260.3%
Contains
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Calcium
+108.1%
Contains
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Iron
+86.2%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+76.2%
Contains
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Potassium
+44.1%
Contains
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Zinc
+28%
Contains
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Copper
+112.5%
Contains
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Manganese
+208.8%
Equal in Sodium - 459
Contains
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Selenium
+260.3%
Contains
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Calcium
+108.1%
Contains
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Iron
+86.2%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+76.2%
Contains
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Potassium
+44.1%
Contains
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Zinc
+28%
Contains
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Copper
+112.5%
Contains
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Manganese
+208.8%
Equal in Sodium - 459
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B5
+105%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+79.8%
Contains
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Vitamin B2
+31.5%
Contains
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Vitamin B3
+102.9%
Contains
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Vitamin B6
+169%
Contains
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Vitamin K
+694.4%
Equal in Folate - 91
Contains
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Vitamin A
+37100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B5
+105%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+79.8%
Contains
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Vitamin B2
+31.5%
Contains
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Vitamin B3
+102.9%
Contains
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Vitamin B6
+169%
Contains
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Vitamin K
+694.4%
Equal in Folate - 91
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.6%
Contains
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Fats
+98.1%
Contains
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Water
+584.4%
Contains
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Carbs
+69.6%
Equal in Other - 1.66
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+22.6%
Contains
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Fats
+98.1%
Contains
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Water
+584.4%
Contains
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Carbs
+69.6%
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120.2%
Contains
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Saturated Fat
-86%
Contains
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Polyunsaturated fat
+392.5%
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Monounsaturated Fat
+120.2%
Contains
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Saturated Fat
-86%
Contains
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Polyunsaturated fat
+392.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 74.26g |
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| Protein | 8.2g | 6.69g |
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| Fats | 21g | 10.6g |
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| Carbs | 45.8g | 77.66g |
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| Calories | 406kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 11.26g | 24.85g |
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| Fiber | 2.6g | 3.4g |
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| Calcium | 37mg | 77mg |
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| Iron | 2.03mg | 3.78mg |
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| Magnesium | 16mg | 40mg |
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| Phosphorus | 105mg | 185mg |
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| Potassium | 118mg | 170mg |
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| Sodium | 467mg | 459mg |
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| Zinc | 0.75mg | 0.96mg |
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| Copper | 0.08mg | 0.17mg |
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| Manganese | 0.33mg | 1.019mg |
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| Selenium | 22.7µg | 6.3µg |
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| Vitamin A | 744IU | 2IU |
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| Vitamin A RAE | 206µg | 0µg |
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| Vitamin E | 0.84mg | 1.51mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.388mg | 0.265mg |
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| Vitamin B2 | 0.241mg | 0.317mg |
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| Vitamin B3 | 2.188mg | 4.439mg |
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| Vitamin B5 | 0.861mg | 0.42mg |
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| Vitamin B6 | 0.058mg | 0.156mg |
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| Folate | 88µg | 91µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 1.8µg | 14.3µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Cholesterol | 67mg | 0mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 11.659g | 1.633g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 5.525g | 2.509g |
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| Polyunsaturated fat | 1.094g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
43%
60%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 10.026g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 13.59g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.