Croissant vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between croissant and halva?
- Croissant is richer in selenium, while halva is higher in copper, phosphorus, magnesium, zinc, iron, manganese, and vitamin B6.
- Halva's daily need coverage for copper is 125% higher.
We used Croissants, butter and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more SeleniumSelenium | +97.4% |
| Contains more MagnesiumMagnesium | +1262.5% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +123.2% |
| Contains more CopperCopper | +1402.5% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.9% |
| Contains more Vitamin B5Vitamin B5 | +394.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.202mg | 125% |
| Phosphorus | 105mg | 607mg | 72% |
| Polyunsaturated fat | 1.094g | 8.481g | 49% |
| Magnesium | 16mg | 218mg | 48% |
| Saturated fat | 11.659g | 4.127g | 34% |
| Zinc | 0.75mg | 4.32mg | 32% |
| Iron | 2.03mg | 4.53mg | 31% |
| Manganese | 0.33mg | 0.873mg | 24% |
| Vitamin A | 206µg | 0µg | 23% |
| Vitamin B6 | 0.058mg | 0.348mg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Selenium | 22.7µg | 11.5µg | 20% |
| Vitamin B5 | 0.861mg | 0.174mg | 14% |
| Vitamin B2 | 0.241mg | 0.088mg | 12% |
| Sodium | 467mg | 195mg | 12% |
| Protein | 8.2g | 12.49g | 9% |
| Fiber | 2.6g | 4.5g | 8% |
| Choline | 38.8mg | 7% | |
| Monounsaturated fat | 5.525g | 8.194g | 7% |
| Vitamin E | 0.84mg | 6% | |
| Folate | 88µg | 65µg | 6% |
| Vitamin B12 | 0.16µg | 0.04µg | 5% |
| Carbs | 45.8g | 60.49g | 5% |
| Vitamin B3 | 2.188mg | 2.856mg | 4% |
| Calories | 406kcal | 469kcal | 3% |
| Vitamin B1 | 0.388mg | 0.424mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 118mg | 187mg | 2% |
| Fats | 21g | 21.52g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.2g | 55.99g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +532.2% |
| Contains more ProteinProtein | +52.3% |
| Contains more CarbsCarbs | +32.1% |
~equal in
Fats
~21.52g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +675.2% |
