Croissant vs. Ham — In-Depth Nutrition Comparison
Compare
Summary of differences between croissant and ham
- Croissant has more folate, vitamin A, and manganese; however, ham is higher in vitamin B1, vitamin B6, vitamin B12, zinc, and phosphorus.
- Croissant covers your daily need for saturated fat, 49% more than ham.
- Ham has less saturated fat.
- The glycemic index of croissant is higher.
These are the specific foods used in this comparison Croissants, butter and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +37.2% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +511.1% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more ZincZinc | +284% |
| Contains more PhosphorusPhosphorus | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
| Contains more CholineCholine | +119.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 1.81g | 45% |
| Sodium | 467mg | 1203mg | 32% |
| Vitamin B1 | 0.388mg | 0.754mg | 31% |
| Vitamin B6 | 0.058mg | 0.4mg | 26% |
| Protein | 8.2g | 20.93g | 25% |
| Fats | 21g | 5.53g | 24% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 3µg | 21% |
| Vitamin B12 | 0.16µg | 0.65µg | 20% |
| Zinc | 0.75mg | 2.88mg | 19% |
| Carbs | 45.8g | 1.5g | 15% |
| Phosphorus | 105mg | 196mg | 13% |
| Calories | 406kcal | 145kcal | 13% |
| Manganese | 0.33mg | 0.054mg | 12% |
| Vitamin B3 | 2.188mg | 4.023mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B5 | 0.861mg | 0.403mg | 9% |
| Choline | 38.8mg | 85.1mg | 8% |
| Iron | 2.03mg | 1.48mg | 7% |
| Monounsaturated fat | 5.525g | 2.62g | 7% |
| Selenium | 22.7µg | 19.5µg | 6% |
| Potassium | 118mg | 287mg | 5% |
| Cholesterol | 67mg | 53mg | 5% |
| Polyunsaturated fat | 1.094g | 0.54g | 4% |
| Vitamin E | 0.84mg | 0.25mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Calcium | 37mg | 8mg | 3% |
| Vitamin B2 | 0.241mg | 0.202mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 1.5g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 11.26g | 0g | N/A |
| Copper | 0.08mg | 0.079mg | 0% |
| Tryptophan | 0.099mg | 0.251mg | 0% |
| Threonine | 0.284mg | 0.931mg | 0% |
| Isoleucine | 0.365mg | 0.918mg | 0% |
| Leucine | 0.623mg | 1.661mg | 0% |
| Lysine | 0.329mg | 1.775mg | 0% |
| Methionine | 0.175mg | 0.553mg | 0% |
| Phenylalanine | 0.416mg | 0.904mg | 0% |
| Valine | 0.41mg | 0.908mg | 0% |
| Histidine | 0.187mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +279.7% |
| Contains more CarbsCarbs | +2953.3% |
| Contains more ProteinProtein | +155.2% |
| Contains more WaterWater | +191.7% |
| Contains more OtherOther | +142.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -84.5% |
