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  6. Croissant vs. Heart of palm

Croissant vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between croissant and heart of palm

  • Croissant has more selenium, vitamin B1, and folate, while heart of palm has more copper, vitamin B6, potassium, and zinc.
  • Heart of palm's daily need coverage for copper is 63% higher.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of croissant is 56.

The food types used in this comparison are Croissants, butter and Hearts of palm, raw.

Infographic

Croissant vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +105.6%
Contains more IronIron +20.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3142.9%
Contains more PotassiumPotassium +1430.5%
Contains more CopperCopper +705%
Contains more ZincZinc +397.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +6766.7%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin B1Vitamin B1 +676%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +1296.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Heart of palm DV% diff.
Copper 0.08mg 0.644mg 63%
Vitamin B6 0.058mg 0.81mg 58%
Saturated fat 11.659g 0.046g 53%
Potassium 118mg 1806mg 50%
Selenium 22.7µg 0.7µg 40%
Fats 21g 0.2g 32%
Vitamin B1 0.388mg 0.05mg 28%
Zinc 0.75mg 3.73mg 27%
Vitamin A 206µg 3µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 14mg 20%
Vitamin B5 0.861mg 17%
Folate 88µg 24µg 16%
Calories 406kcal 115kcal 15%
Monounsaturated fat 5.525g 0.005g 14%
Manganese 0.33mg 14%
Protein 8.2g 2.7g 11%
Vitamin C 0.2mg 8mg 9%
Vitamin B3 2.188mg 0.9mg 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 0mg 7%
Carbs 45.8g 25.61g 7%
Polyunsaturated fat 1.094g 0.089g 7%
Vitamin B2 0.241mg 0.18mg 5%
Phosphorus 105mg 140mg 5%
Fiber 2.6g 1.5g 4%
Iron 2.03mg 1.69mg 4%
Vitamin E 0.84mg 0.5mg 2%
Vitamin K 1.8µg 0µg 2%
Calcium 37mg 18mg 2%
Magnesium 16mg 10mg 1%
Net carbs 43.2g 24.11g N/A
Sugar 11.26g 17.16g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +203.7%
Contains more FatsFats +10400%
Contains more CarbsCarbs +78.8%
Contains more WaterWater +199.6%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +110400%
Contains more Poly. FatPolyunsaturated fat +1129.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.