Croissant vs. Lamb — In-Depth Nutrition Comparison
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Differences between croissant and lamb
- Croissant has more vitamin B1, folate, vitamin A, and manganese, while lamb has more vitamin B12, zinc, vitamin B3, and phosphorus.
- Lamb's daily need coverage for vitamin B12 is 100% higher.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of croissant is 56.
The food types used in this comparison are Croissants, butter and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +494.7% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +288% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +1493.8% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more CholineCholine | +141.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.55µg | 100% |
| Zinc | 0.75mg | 4.46mg | 34% |
| Protein | 8.2g | 24.52g | 33% |
| Vitamin B3 | 2.188mg | 6.66mg | 28% |
| Vitamin B1 | 0.388mg | 0.1mg | 24% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 18µg | 18% |
| Sodium | 467mg | 72mg | 17% |
| Carbs | 45.8g | 0g | 15% |
| Saturated fat | 11.659g | 8.83g | 13% |
| Manganese | 0.33mg | 0.022mg | 13% |
| Phosphorus | 105mg | 188mg | 12% |
| Cholesterol | 67mg | 97mg | 10% |
| Choline | 38.8mg | 93.7mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Monounsaturated fat | 5.525g | 8.82g | 8% |
| Selenium | 22.7µg | 26.4µg | 7% |
| Vitamin B6 | 0.058mg | 0.13mg | 6% |
| Calories | 406kcal | 294kcal | 6% |
| Potassium | 118mg | 310mg | 6% |
| Vitamin E | 0.84mg | 0.14mg | 5% |
| Copper | 0.08mg | 0.119mg | 4% |
| Vitamin B5 | 0.861mg | 0.66mg | 4% |
| Polyunsaturated fat | 1.094g | 1.51g | 3% |
| Iron | 2.03mg | 1.88mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin K | 1.8µg | 4.6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.241mg | 0.25mg | 1% |
| Fats | 21g | 20.94g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0.287mg | 0% |
| Threonine | 0.284mg | 1.05mg | 0% |
| Isoleucine | 0.365mg | 1.183mg | 0% |
| Leucine | 0.623mg | 1.908mg | 0% |
| Lysine | 0.329mg | 2.166mg | 0% |
| Methionine | 0.175mg | 0.629mg | 0% |
| Phenylalanine | 0.416mg | 0.998mg | 0% |
| Valine | 0.41mg | 1.323mg | 0% |
| Histidine | 0.187mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +199% |
| Contains more WaterWater | +131.6% |
~equal in
Fats
~20.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
