Croissant vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between Croissant and Liverwurst
- Croissant has more Folate, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Copper.
- Liverwurst covers your daily Vitamin B12 needs 554% more than Croissant.
- Liverwurst has 3 times less Folate than Croissant. Croissant has 88µg of Folate, while Liverwurst has 30µg.
- Croissant contains less Cholesterol.
Specific food types used in this comparison are Croissants, butter and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.2%
Contains
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Magnesium
+33.3%
Contains
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Sodium
-33.3%
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Manganese
+112.9%
Contains
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Iron
+336%
Contains
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Phosphorus
+119%
Contains
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Potassium
+44.1%
Contains
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Zinc
+206.7%
Contains
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Copper
+200%
Contains
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Selenium
+155.5%
Contains
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Calcium
+68.2%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-33.3%
Contains
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Manganese
+112.9%
Contains
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Iron
+336%
Contains
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Phosphorus
+119%
Contains
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Potassium
+44.1%
Contains
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Zinc
+206.7%
Contains
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Copper
+200%
Contains
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Selenium
+155.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+42.6%
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Folate
+193.3%
Contains
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Vitamin A
+1732.8%
Contains
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Vitamin C
+1650%
Contains
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Vitamin B2
+327.4%
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Vitamin B3
+96.5%
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Vitamin B5
+242.6%
Contains
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Vitamin B6
+227.6%
Contains
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Vitamin B12
+8312.5%
Contains
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Vitamin B1
+42.6%
Contains
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Folate
+193.3%
Contains
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Vitamin A
+1732.8%
Contains
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Vitamin C
+1650%
Contains
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Vitamin B2
+327.4%
Contains
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Vitamin B3
+96.5%
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Vitamin B5
+242.6%
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Vitamin B6
+227.6%
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Vitamin B12
+8312.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+677.6%
Contains
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Protein
+51%
Contains
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Fats
+21.2%
Contains
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Water
+130.7%
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Other
+52.8%
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Carbs
+677.6%
Contains
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Protein
+51%
Contains
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Fats
+21.2%
Contains
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Water
+130.7%
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Other
+52.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.9%
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Monounsaturated Fat
+122.4%
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Polyunsaturated fat
+121.8%
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-14.9%
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Monounsaturated Fat
+122.4%
Contains
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Polyunsaturated fat
+121.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 3.39g |
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| Protein | 8.2g | 12.38g |
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| Fats | 21g | 25.45g |
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| Carbs | 45.8g | 5.89g |
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| Calories | 406kcal | 305kcal |
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| Sugar | 11.26g | 1.65g |
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| Fiber | 2.6g | 2.5g |
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| Calcium | 37mg | 22mg |
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| Iron | 2.03mg | 8.85mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 105mg | 230mg |
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| Potassium | 118mg | 170mg |
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| Sodium | 467mg | 700mg |
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| Zinc | 0.75mg | 2.3mg |
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| Copper | 0.08mg | 0.24mg |
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| Manganese | 0.33mg | 0.155mg |
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| Selenium | 22.7µg | 58µg |
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| Vitamin A | 744IU | 13636IU |
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| Vitamin A RAE | 206µg | 4091µg |
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| Vitamin E | 0.84mg |
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| Vitamin C | 0.2mg | 3.5mg |
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| Vitamin B1 | 0.388mg | 0.272mg |
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| Vitamin B2 | 0.241mg | 1.03mg |
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| Vitamin B3 | 2.188mg | 4.3mg |
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| Vitamin B5 | 0.861mg | 2.95mg |
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| Vitamin B6 | 0.058mg | 0.19mg |
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| Folate | 88µg | 30µg |
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| Vitamin B12 | 0.16µg | 13.46µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.151mg |
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| Threonine | 0.284mg | 0.671mg |
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| Isoleucine | 0.365mg | 0.653mg |
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| Leucine | 0.623mg | 1.139mg |
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| Lysine | 0.329mg | 1.155mg |
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| Methionine | 0.175mg | 0.285mg |
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| Phenylalanine | 0.416mg | 0.617mg |
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| Valine | 0.41mg | 0.857mg |
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| Histidine | 0.187mg | 0.448mg |
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| Cholesterol | 67mg | 118mg |
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| Saturated Fat | 11.659g | 9.925g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 5.525g | 12.286g |
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| Polyunsaturated fat | 1.094g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
262%
Minerals Daily Need Coverage Score
43%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 9.61g)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 1.734g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Croissant is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.