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  6. Croissant vs. Marrow-stem Kale

Croissant vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Significant differences between croissant and marrow-stem Kale

  • Croissant has more selenium, vitamin B1, and iron; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, and calcium.
  • Marrow-stem Kale covers your daily vitamin K needs 363% more than croissant.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of marrow-stem Kale is 32.

Specific food types used in this comparison are Croissants, butter and Collards, raw.

Infographic

Croissant vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +331.9%
Contains more CopperCopper +73.9%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +320%
Contains more SeleniumSelenium +1646.2%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +527%
Contains more PotassiumPotassium +80.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +618.5%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +194.9%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.2%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin AVitamin A +21.8%
Contains more Vitamin EVitamin E +169%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more Vitamin KVitamin K +24183.3%
Contains more FolateFolate +46.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Marrow-stem Kale DV% diff.
Vitamin K 1.8µg 437.1µg 363%
Saturated fat 11.659g 0.055g 53%
Selenium 22.7µg 1.3µg 39%
Vitamin C 0.2mg 35.3mg 39%
Fats 21g 0.61g 31%
Vitamin B1 0.388mg 0.054mg 28%
Cholesterol 67mg 0mg 22%
Iron 2.03mg 0.47mg 20%
Sodium 467mg 17mg 20%
Calcium 37mg 232mg 20%
Calories 406kcal 32kcal 19%
Monounsaturated fat 5.525g 0.03g 14%
Manganese 0.33mg 0.658mg 14%
Carbs 45.8g 5.42g 13%
Vitamin B5 0.861mg 0.267mg 12%
Phosphorus 105mg 25mg 11%
Protein 8.2g 3.02g 10%
Folate 88µg 129µg 10%
Vitamin B3 2.188mg 0.742mg 9%
Vitamin B2 0.241mg 0.13mg 9%
Vitamin E 0.84mg 2.26mg 9%
Vitamin B6 0.058mg 0.165mg 8%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 1.094g 0.201g 6%
Fiber 2.6g 4g 6%
Zinc 0.75mg 0.21mg 5%
Vitamin A 206µg 251µg 5%
Copper 0.08mg 0.046mg 4%
Potassium 118mg 213mg 3%
Choline 38.8mg 23.2mg 3%
Magnesium 16mg 27mg 3%
Net carbs 43.2g 1.42g N/A
Sugar 11.26g 0.46g N/A
Tryptophan 0.099mg 0.031mg 0%
Threonine 0.284mg 0.086mg 0%
Isoleucine 0.365mg 0.1mg 0%
Leucine 0.623mg 0.151mg 0%
Lysine 0.329mg 0.117mg 0%
Methionine 0.175mg 0.033mg 0%
Phenylalanine 0.416mg 0.087mg 0%
Valine 0.41mg 0.12mg 0%
Histidine 0.187mg 0.047mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +171.5%
Contains more FatsFats +3342.6%
Contains more CarbsCarbs +745%
Contains more OtherOther +35.3%
Contains more WaterWater +286.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +18316.7%
Contains more Poly. FatPolyunsaturated fat +444.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.