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  6. Croissant vs. Minestrone

Croissant vs. Minestrone — In-Depth Nutrition Comparison

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How are croissant and minestrone different?

  • Croissant has more vitamin B1, iron, folate, vitamin B2, vitamin B5, phosphorus, and vitamin B3 than minestrone.
  • Daily need coverage for saturated fat for croissant is 57% higher.
  • Croissant contains 67 times more cholesterol than minestrone. While croissant contains 67mg of cholesterol, minestrone contains only 1mg.

Croissants, butter and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Croissant vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +164.3%
Contains more IronIron +434.2%
Contains more CopperCopper +56.9%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +356.5%
Contains more ManganeseManganese +117.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.2%
Contains less SodiumSodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +320.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1663.6%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B3Vitamin B3 +459.6%
Contains more Vitamin B5Vitamin B5 +515%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +486.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croissant Minestrone DV% diff.
Saturated fat 11.659g 0.23g 52%
Selenium 22.7µg 41%
Fats 21g 1.04g 31%
Vitamin B1 0.388mg 0.022mg 31%
Cholesterol 67mg 1mg 22%
Iron 2.03mg 0.38mg 21%
Calories 406kcal 34kcal 19%
Folate 88µg 15µg 18%
Vitamin A 206µg 49µg 17%
Vitamin B2 0.241mg 0.018mg 17%
Vitamin B5 0.861mg 0.14mg 14%
Carbs 45.8g 4.66g 14%
Monounsaturated fat 5.525g 0.29g 13%
Protein 8.2g 1.77g 13%
Phosphorus 105mg 23mg 12%
Vitamin B3 2.188mg 0.391mg 11%
Fiber 2.6g 0.4g 9%
Sodium 467mg 254mg 9%
Manganese 0.33mg 0.152mg 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Zinc 0.75mg 0.31mg 4%
Polyunsaturated fat 1.094g 0.46g 4%
Magnesium 16mg 3mg 3%
Copper 0.08mg 0.051mg 3%
Vitamin K 1.8µg 2%
Calcium 37mg 14mg 2%
Vitamin B6 0.058mg 0.041mg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 43.2g 4.26g N/A
Potassium 118mg 130mg 0%
Sugar 11.26g N/A
Tryptophan 0.099mg 0.013mg 0%
Threonine 0.284mg 0.043mg 0%
Isoleucine 0.365mg 0.054mg 0%
Leucine 0.623mg 0.098mg 0%
Lysine 0.329mg 0.076mg 0%
Methionine 0.175mg 0.018mg 0%
Phenylalanine 0.416mg 0.064mg 0%
Valine 0.41mg 0.074mg 0%
Histidine 0.187mg 0.03mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +363.3%
Contains more FatsFats +1919.2%
Contains more CarbsCarbs +882.8%
Contains more OtherOther +50%
Contains more WaterWater +293.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1805.2%
Contains more Poly. FatPolyunsaturated fat +137.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.