Croissant vs. Miso — In-Depth Nutrition Comparison
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Differences between croissant and miso
- Croissant has more selenium, vitamin B1, and folate, while miso has more copper, manganese, vitamin K, and zinc.
- Miso's daily need coverage for sodium is 142% higher.
The food types used in this comparison are Croissants, butter and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +224.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +241.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +295.9% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +363.2% |
| Contains more Vitamin B6Vitamin B6 | +243.1% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more CholineCholine | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 467mg | 3728mg | 142% |
| Saturated fat | 11.659g | 1.025g | 48% |
| Copper | 0.08mg | 0.42mg | 38% |
| Selenium | 22.7µg | 7µg | 29% |
| Vitamin B1 | 0.388mg | 0.098mg | 24% |
| Manganese | 0.33mg | 0.859mg | 23% |
| Fats | 21g | 6.01g | 23% |
| Vitamin K | 1.8µg | 29.3µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 206µg | 4µg | 22% |
| Folate | 88µg | 19µg | 17% |
| Zinc | 0.75mg | 2.56mg | 16% |
| Polyunsaturated fat | 1.094g | 2.884g | 12% |
| Vitamin B6 | 0.058mg | 0.199mg | 11% |
| Monounsaturated fat | 5.525g | 1.118g | 11% |
| Fiber | 2.6g | 5.4g | 11% |
| Calories | 406kcal | 198kcal | 10% |
| Vitamin B5 | 0.861mg | 0.337mg | 10% |
| Protein | 8.2g | 12.79g | 9% |
| Vitamin B3 | 2.188mg | 0.906mg | 8% |
| Phosphorus | 105mg | 159mg | 8% |
| Magnesium | 16mg | 48mg | 8% |
| Fructose | 6g | 8% | |
| Carbs | 45.8g | 25.37g | 7% |
| Vitamin E | 0.84mg | 0.01mg | 6% |
| Iron | 2.03mg | 2.49mg | 6% |
| Choline | 38.8mg | 72.2mg | 6% |
| Potassium | 118mg | 210mg | 3% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Calcium | 37mg | 57mg | 2% |
| Vitamin B2 | 0.241mg | 0.233mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 19.97g | N/A |
| Sugar | 11.26g | 6.2g | N/A |
| Tryptophan | 0.099mg | 0.155mg | 0% |
| Threonine | 0.284mg | 0.479mg | 0% |
| Isoleucine | 0.365mg | 0.508mg | 0% |
| Leucine | 0.623mg | 0.82mg | 0% |
| Lysine | 0.329mg | 0.478mg | 0% |
| Methionine | 0.175mg | 0.129mg | 0% |
| Phenylalanine | 0.416mg | 0.486mg | 0% |
| Valine | 0.41mg | 0.547mg | 0% |
| Histidine | 0.187mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +80.5% |
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +85.4% |
| Contains more OtherOther | +611.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +394.2% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
