Croissant vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between croissant and macadamia
- Croissant has more selenium and folate; however, macadamia is richer in manganese, copper, vitamin B1, magnesium, fiber, and iron.
- Macadamia covers your daily manganese needs 165% more than croissant.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Croissants, butter and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +530.6% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +129.7% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +845% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +208% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +374.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.33mg | 4.131mg | 165% |
| Monounsaturated fat | 5.525g | 58.877g | 133% |
| Fats | 21g | 75.77g | 84% |
| Copper | 0.08mg | 0.756mg | 75% |
| Vitamin B1 | 0.388mg | 1.195mg | 67% |
| Selenium | 22.7µg | 3.6µg | 35% |
| Magnesium | 16mg | 130mg | 27% |
| Fiber | 2.6g | 8.6g | 24% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Iron | 2.03mg | 3.69mg | 21% |
| Sodium | 467mg | 5mg | 20% |
| Folate | 88µg | 11µg | 19% |
| Vitamin B6 | 0.058mg | 0.275mg | 17% |
| Calories | 406kcal | 718kcal | 16% |
| Phosphorus | 105mg | 188mg | 12% |
| Carbs | 45.8g | 13.82g | 11% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 118mg | 368mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin B2 | 0.241mg | 0.162mg | 6% |
| Zinc | 0.75mg | 1.3mg | 5% |
| Calcium | 37mg | 85mg | 5% |
| Polyunsaturated fat | 1.094g | 1.502g | 3% |
| Saturated fat | 11.659g | 12.061g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.84mg | 0.54mg | 2% |
| Vitamin B5 | 0.861mg | 0.758mg | 2% |
| Vitamin B3 | 2.188mg | 2.473mg | 2% |
| Protein | 8.2g | 7.91g | 1% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Net carbs | 43.2g | 5.22g | N/A |
| Sugar | 11.26g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.099mg | 0.067mg | 0% |
| Threonine | 0.284mg | 0.37mg | 0% |
| Isoleucine | 0.365mg | 0.314mg | 0% |
| Leucine | 0.623mg | 0.602mg | 0% |
| Lysine | 0.329mg | 0.018mg | 0% |
| Methionine | 0.175mg | 0.023mg | 0% |
| Phenylalanine | 0.416mg | 0.665mg | 0% |
| Valine | 0.41mg | 0.363mg | 0% |
| Histidine | 0.187mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +231.4% |
| Contains more WaterWater | +1605.9% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +260.8% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +965.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
~equal in
Saturated fat
~12.061g
