Croissant vs. Olive — In-Depth Nutrition Comparison
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Important differences between croissant and olive
- Croissant has more selenium, vitamin B1, folate, vitamin B2, vitamin B5, and phosphorus; however, olive has more copper and iron.
- Croissant's daily need coverage for saturated fat is 51% more.
The food varieties used in the comparison are Croissants, butter and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1375% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +1550% |
| Contains more SeleniumSelenium | +2422.2% |
| Contains more CalciumCalcium | +137.8% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +930% |
| Contains more Vitamin B1Vitamin B1 | +12833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5813.5% |
| Contains more Vitamin B5Vitamin B5 | +5640% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +276.7% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +96.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 1.415g | 47% |
| Selenium | 22.7µg | 0.9µg | 40% |
| Vitamin B1 | 0.388mg | 0.003mg | 32% |
| Folate | 88µg | 0µg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 206µg | 20µg | 21% |
| Vitamin B2 | 0.241mg | 0mg | 19% |
| Copper | 0.08mg | 0.251mg | 19% |
| Vitamin B5 | 0.861mg | 0.015mg | 17% |
| Fats | 21g | 10.68g | 16% |
| Iron | 2.03mg | 3.3mg | 16% |
| Protein | 8.2g | 0.84g | 15% |
| Phosphorus | 105mg | 3mg | 15% |
| Calories | 406kcal | 115kcal | 15% |
| Vitamin B3 | 2.188mg | 0.037mg | 13% |
| Manganese | 0.33mg | 0.02mg | 13% |
| Carbs | 45.8g | 6.26g | 13% |
| Sodium | 467mg | 735mg | 12% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Monounsaturated fat | 5.525g | 7.888g | 6% |
| Zinc | 0.75mg | 0.22mg | 5% |
| Choline | 38.8mg | 10.3mg | 5% |
| Calcium | 37mg | 88mg | 5% |
| Vitamin E | 0.84mg | 1.65mg | 5% |
| Vitamin B6 | 0.058mg | 0.009mg | 4% |
| Magnesium | 16mg | 4mg | 3% |
| Potassium | 118mg | 8mg | 3% |
| Fiber | 2.6g | 3.2g | 2% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Polyunsaturated fat | 1.094g | 0.911g | 1% |
| Net carbs | 43.2g | 3.06g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Vitamin K | 1.8µg | 1.4µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0.026mg | 0% |
| Isoleucine | 0.365mg | 0.031mg | 0% |
| Leucine | 0.623mg | 0.05mg | 0% |
| Lysine | 0.329mg | 0.032mg | 0% |
| Methionine | 0.175mg | 0.012mg | 0% |
| Phenylalanine | 0.416mg | 0.029mg | 0% |
| Valine | 0.41mg | 0.038mg | 0% |
| Histidine | 0.187mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +876.2% |
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +631.6% |
| Contains more WaterWater | +244.8% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +42.8% |
