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  6. Croissant vs. Peppermint

Croissant vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between croissant and peppermint

  • Croissant has more vitamin B1; however, peppermint is higher in vitamin A, iron, manganese, vitamin C, copper, fiber, and calcium.
  • Peppermint covers your daily need for vitamin A, 70% more than croissant.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Croissants, butter and Peppermint, fresh.

Infographic

Croissant vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +43.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +556.8%
Contains more PotassiumPotassium +382.2%
Contains more IronIron +150.2%
Contains more CopperCopper +311.3%
Contains more ZincZinc +48%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +256.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +373.2%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15800%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B6Vitamin B6 +122.4%
Contains more FolateFolate +29.5%
~equal in Vitamin A ~212µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Peppermint DV% diff.
Saturated fat 11.659g 0.246g 52%
Selenium 22.7µg 41%
Iron 2.03mg 5.08mg 38%
Manganese 0.33mg 1.176mg 37%
Vitamin C 0.2mg 31.8mg 35%
Fats 21g 0.94g 31%
Copper 0.08mg 0.329mg 28%
Vitamin B1 0.388mg 0.082mg 26%
Cholesterol 67mg 0mg 22%
Fiber 2.6g 8g 22%
Calcium 37mg 243mg 21%
Sodium 467mg 31mg 19%
Calories 406kcal 70kcal 17%
Magnesium 16mg 80mg 15%
Monounsaturated fat 5.525g 0.033g 14%
Potassium 118mg 569mg 13%
Carbs 45.8g 14.89g 10%
Vitamin B5 0.861mg 0.338mg 10%
Protein 8.2g 3.75g 9%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Folate 88µg 114µg 7%
Vitamin E 0.84mg 6%
Phosphorus 105mg 73mg 5%
Vitamin B6 0.058mg 0.129mg 5%
Polyunsaturated fat 1.094g 0.508g 4%
Vitamin B3 2.188mg 1.706mg 3%
Zinc 0.75mg 1.11mg 3%
Vitamin B2 0.241mg 0.266mg 2%
Vitamin K 1.8µg 2%
Vitamin A 206µg 212µg 1%
Net carbs 43.2g 6.89g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.058mg 0%
Threonine 0.284mg 0.154mg 0%
Isoleucine 0.365mg 0.154mg 0%
Leucine 0.623mg 0.281mg 0%
Lysine 0.329mg 0.161mg 0%
Methionine 0.175mg 0.053mg 0%
Phenylalanine 0.416mg 0.191mg 0%
Valine 0.41mg 0.187mg 0%
Histidine 0.187mg 0.075mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +118.7%
Contains more FatsFats +2134%
Contains more CarbsCarbs +207.6%
Contains more WaterWater +239%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +16642.4%
Contains more Poly. FatPolyunsaturated fat +115.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.