Croissant vs. Skipjack tuna — In-Depth Nutrition Comparison
Compare
How are croissant and skipjack tuna different?
- Croissant is higher in vitamin B1, folate, and vitamin A; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
- Daily need coverage for vitamin B3 for skipjack tuna is 104% higher.
- Croissant contains 28 times more saturated fat than skipjack tuna. While croissant contains 11.659g of saturated fat, skipjack tuna contains only 0.42g.
- Skipjack tuna has a lower glycemic index (0) than croissant (56).
Croissants, butter and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.9% |
| Contains more ManganeseManganese | +1636.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +342.4% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +921.1% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +757.2% |
| Contains more Vitamin B6Vitamin B6 | +1591.4% |
| Contains more Vitamin B12Vitamin B12 | +1268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.188mg | 18.756mg | 104% |
| Vitamin B12 | 0.16µg | 2.19µg | 85% |
| Vitamin B6 | 0.058mg | 0.981mg | 71% |
| Saturated fat | 11.659g | 0.42g | 51% |
| Selenium | 22.7µg | 46.8µg | 44% |
| Protein | 8.2g | 28.21g | 40% |
| Fats | 21g | 1.29g | 30% |
| Vitamin B1 | 0.388mg | 0.038mg | 29% |
| Phosphorus | 105mg | 285mg | 26% |
| Vitamin A | 206µg | 18µg | 21% |
| Folate | 88µg | 10µg | 20% |
| Sodium | 467mg | 47mg | 18% |
| Carbs | 45.8g | 0g | 15% |
| Calories | 406kcal | 132kcal | 14% |
| Manganese | 0.33mg | 0.019mg | 14% |
| Monounsaturated fat | 5.525g | 0.243g | 13% |
| Potassium | 118mg | 522mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B2 | 0.241mg | 0.122mg | 9% |
| Vitamin B5 | 0.861mg | 0.485mg | 8% |
| Choline | 38.8mg | 7% | |
| Magnesium | 16mg | 44mg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Polyunsaturated fat | 1.094g | 0.403g | 5% |
| Iron | 2.03mg | 1.6mg | 5% |
| Copper | 0.08mg | 0.11mg | 3% |
| Zinc | 0.75mg | 1.05mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Cholesterol | 67mg | 60mg | 2% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Net carbs | 43.2g | 0g | N/A |
| Calcium | 37mg | 37mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.316mg | 0% |
| Threonine | 0.284mg | 1.237mg | 0% |
| Isoleucine | 0.365mg | 1.3mg | 0% |
| Leucine | 0.623mg | 2.293mg | 0% |
| Lysine | 0.329mg | 2.59mg | 0% |
| Methionine | 0.175mg | 0.835mg | 0% |
| Phenylalanine | 0.416mg | 1.101mg | 0% |
| Valine | 0.41mg | 1.453mg | 0% |
| Histidine | 0.187mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.003g | 0.091g | N/A |
| Omega-3 - DHA | 0.002g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1527.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +244% |
| Contains more WaterWater | +168.4% |
| Contains more OtherOther | +356.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2173.7% |
| Contains more Poly. FatPolyunsaturated fat | +171.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
