Croissant vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between croissant and soy sauce
- Croissant has more selenium, vitamin B1, folate, vitamin A, and vitamin B5; however, soy sauce has more manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 219% more.
- Croissant has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Croissants, butter and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +86% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +4440% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1075.8% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +112% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3584.2% |
| Contains more CarbsCarbs | +829% |
| Contains more WaterWater | +206.7% |
| Contains more OtherOther | +745% |
~equal in
Protein
~8.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6178.4% |
| Contains more Poly. FatPolyunsaturated fat | +316% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 467mg | 5493mg | 219% |
| Saturated fat | 11.659g | 0.073g | 53% |
| Selenium | 22.7µg | 0.5µg | 40% |
| Fats | 21g | 0.57g | 31% |
| Vitamin B1 | 0.388mg | 0.033mg | 30% |
| Manganese | 0.33mg | 1.018mg | 30% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 14µg | 19% |
| Calories | 406kcal | 53kcal | 18% |
| Carbs | 45.8g | 4.93g | 14% |
| Magnesium | 16mg | 74mg | 14% |
| Monounsaturated fat | 5.525g | 0.088g | 14% |
| Vitamin B5 | 0.861mg | 0.297mg | 11% |
| Potassium | 118mg | 435mg | 9% |
| Phosphorus | 105mg | 166mg | 9% |
| Fiber | 2.6g | 0.8g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.058mg | 0.148mg | 7% |
| Iron | 2.03mg | 1.45mg | 7% |
| Polyunsaturated fat | 1.094g | 0.263g | 6% |
| Vitamin B2 | 0.241mg | 0.165mg | 6% |
| Vitamin E | 0.84mg | 0mg | 6% |
| Copper | 0.08mg | 0.043mg | 4% |
| Choline | 38.8mg | 18.3mg | 4% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Zinc | 0.75mg | 0.87mg | 1% |
| Protein | 8.2g | 8.14g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 4.13g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 11.26g | 0.4g | N/A |
| Vitamin B3 | 2.188mg | 2.196mg | 0% |
| Tryptophan | 0.099mg | 0.096mg | 0% |
| Threonine | 0.284mg | 0.271mg | 0% |
| Isoleucine | 0.365mg | 0.318mg | 0% |
| Leucine | 0.623mg | 0.537mg | 0% |
| Lysine | 0.329mg | 0.381mg | 0% |
| Methionine | 0.175mg | 0.097mg | 0% |
| Phenylalanine | 0.416mg | 0.353mg | 0% |
| Valine | 0.41mg | 0.332mg | 0% |
| Histidine | 0.187mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
43%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 10.86g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 11.586g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 5026mg)
Which food is cheaper?
Croissant is cheaper (difference - $3.4)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.