Croissant vs. Taco shells — In-Depth Nutrition Comparison
Compare
How are Croissant and Taco shells different?
- Croissant is higher in Selenium, Vitamin A, Vitamin B1, and Vitamin B2, however, Taco shells are richer in Phosphorus, Fiber, Magnesium, and Vitamin B6.
- Daily need coverage for Selenium from Croissant is 33% higher.
Croissants, butter and Taco shells, baked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.8% |
| Contains more SeleniumSelenium | +372.9% |
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +170.3% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +114.7% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4276.5% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin B2Vitamin B2 | +201.3% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +377.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +27.9% |
| Contains more WaterWater | +262.5% |
| Contains more CarbsCarbs | +38.6% |
~equal in
Fats
~21.79g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated Fat | -39.1% |
| Contains more Mono. FatMonounsaturated Fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +402.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 406kcal | 476kcal |
|
| Protein | 8.2g | 6.41g |
|
| Fats | 21g | 21.79g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 43.2g | 56.79g |
|
| Carbs | 45.8g | 63.49g |
|
| Cholesterol | 67mg | 0mg |
|
| Magnesium | 16mg | 83mg |
|
| Calcium | 37mg | 100mg |
|
| Potassium | 118mg | 231mg |
|
| Iron | 2.03mg | 1.64mg |
|
| Sugar | 11.26g | 1.5g |
|
| Fiber | 2.6g | 6.7g |
|
| Copper | 0.08mg | 0.113mg |
|
| Zinc | 0.75mg | 1.61mg |
|
| Starch | 54.94g |
|
|
| Phosphorus | 105mg | 233mg |
|
| Sodium | 467mg | 324mg |
|
| Vitamin A | 744IU | 17IU |
|
| Vitamin A | 206µg | 1µg |
|
| Vitamin E | 0.84mg | 0.69mg |
|
| Manganese | 0.33mg | 0.56mg |
|
| Selenium | 22.7µg | 4.8µg |
|
| Vitamin B1 | 0.388mg | 0.216mg |
|
| Vitamin B2 | 0.241mg | 0.08mg |
|
| Vitamin B3 | 2.188mg | 1.867mg |
|
| Vitamin B5 | 0.861mg |
|
|
| Vitamin B6 | 0.058mg | 0.203mg |
|
| Vitamin B12 | 0.16µg | 0µg |
|
| Vitamin K | 1.8µg | 8.6µg |
|
| Folate | 88µg | 69µg |
|
| Trans Fat | 0.172g |
|
|
| Choline | 38.8mg | 29.9mg |
|
| Saturated Fat | 11.659g | 7.105g |
|
| Monounsaturated Fat | 5.525g | 6.935g |
|
| Polyunsaturated fat | 1.094g | 5.495g |
|
| Tryptophan | 0.099mg | 0.04mg |
|
| Threonine | 0.284mg | 0.227mg |
|
| Isoleucine | 0.365mg | 0.22mg |
|
| Leucine | 0.623mg | 0.837mg |
|
| Lysine | 0.329mg | 0.197mg |
|
| Methionine | 0.175mg | 0.18mg |
|
| Phenylalanine | 0.416mg | 0.29mg |
|
| Valine | 0.41mg | 0.287mg |
|
| Histidine | 0.187mg | 0.167mg |
|
| Fructose | 0.1g |
|
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DHA | 0.002g | 0g |
|
| Omega-3 - ALA | 0.27g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.097g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 9.76g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Taco shells is lower in Saturated Fat (difference - 4.554g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)