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Taco shells vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between taco shells and dinner rolls

  • Taco shells have more fiber, phosphorus, magnesium, and vitamin B6; however, dinner rolls are richer in selenium, iron, vitamin B1, vitamin B2, and vitamin B3.
  • Dinner rolls' daily need coverage for selenium is 40% more.
  • Taco shells contain 5 times more saturated fat than dinner rolls. Taco shells contain 7.105g of saturated fat, while dinner rolls contain 1.375g.

The food varieties used in the comparison are Taco shells, baked and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Taco shells vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +219.2%
Contains more PotassiumPotassium +66.2%
Contains more ZincZinc +62.6%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -30.6%
Contains more CalciumCalcium +78%
Contains more IronIron +126.8%
Contains more CopperCopper +19.5%
Contains more SeleniumSelenium +458.3%
~equal in Manganese ~0.582mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin EVitamin E +146.4%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more CholineCholine +104.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.5%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.3%
Contains more FolateFolate +46.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +236.8%
Contains more CarbsCarbs +22%
Contains more ProteinProtein +69.4%
Contains more WaterWater +344.4%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +268.7%
Contains more Poly. FatPolyunsaturated fat +119%
Contains less Sat. FatSaturated fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco shells Dinner rolls
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco shells Dinner rolls DV% diff.
Selenium 4.8µg 26.8µg 40%
Saturated fat 7.105g 1.375g 26%
Vitamin B1 0.216mg 0.526mg 26%
Iron 1.64mg 3.72mg 26%
Fats 21.79g 6.47g 24%
Vitamin B2 0.08mg 0.374mg 23%
Starch 54.94g 23%
Vitamin B3 1.867mg 5.367mg 22%
Polyunsaturated fat 5.495g 2.509g 20%
Fiber 6.7g 2g 19%
Phosphorus 233mg 122mg 16%
Magnesium 83mg 26mg 14%
Monounsaturated fat 6.935g 1.881g 13%
Vitamin B5 0.452mg 9%
Protein 6.41g 10.86g 9%
Folate 69µg 101µg 8%
Vitamin B6 0.203mg 0.097mg 8%
Calories 476kcal 310kcal 8%
Calcium 100mg 178mg 8%
Sodium 324mg 467mg 6%
Zinc 1.61mg 0.99mg 6%
Vitamin B12 0µg 0.13µg 5%
Carbs 63.49g 52.04g 4%
Potassium 231mg 139mg 3%
Vitamin E 0.69mg 0.28mg 3%
Choline 29.9mg 14.6mg 3%
Copper 0.113mg 0.135mg 2%
Vitamin K 8.6µg 10.6µg 2%
Manganese 0.56mg 0.582mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.79g 50.04g N/A
Sugar 1.5g 5.55g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.172g 0g N/A
Tryptophan 0.04mg 0.081mg 0%
Threonine 0.227mg 0.286mg 0%
Isoleucine 0.22mg 0.337mg 0%
Leucine 0.837mg 0.729mg 0%
Lysine 0.197mg 0.233mg 0%
Methionine 0.18mg 0.145mg 0%
Phenylalanine 0.29mg 0.506mg 0%
Valine 0.287mg 0.401mg 0%
Histidine 0.167mg 0.222mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.27g 0.224g N/A
Omega-6 - Gamma-linoleic acid 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 5.097g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco shells Dinner rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco shells
39%
Dinner rolls
Minerals Daily Need Coverage Score
49%
Taco shells
63%
Dinner rolls

Comparison summary

Which food is lower in Cholesterol?
Taco shells
Taco shells is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Taco shells
Taco shells is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Taco shells
Taco shells contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Dinner rolls
Dinner rolls is lower in Saturated fat (difference - 5.73g)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.