Croissant vs. Thyme — In-Depth Nutrition Comparison
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How are croissant and thyme different?
- Croissant has more vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium.
- Thyme covers your daily need for iron, 193% more than croissant.
- Croissant has 25 times more saturated fat than thyme. Croissant has 11.659g of saturated fat, while thyme has 0.467g.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of thyme is 45.
Croissants, butter and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +994.6% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +759.6% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +141.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +420.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +708.3% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +79950% |
| Contains more Vitamin AVitamin A | +15.5% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.03mg | 17.45mg | 193% |
| Vitamin C | 0.2mg | 160.1mg | 178% |
| Manganese | 0.33mg | 1.719mg | 60% |
| Copper | 0.08mg | 0.555mg | 53% |
| Saturated fat | 11.659g | 0.467g | 51% |
| Fiber | 2.6g | 14g | 46% |
| Selenium | 22.7µg | 41% | |
| Calcium | 37mg | 405mg | 37% |
| Magnesium | 16mg | 160mg | 34% |
| Fats | 21g | 1.68g | 30% |
| Vitamin B1 | 0.388mg | 0.048mg | 28% |
| Vitamin B6 | 0.058mg | 0.348mg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 9mg | 20% |
| Vitamin B2 | 0.241mg | 0.471mg | 18% |
| Calories | 406kcal | 101kcal | 15% |
| Potassium | 118mg | 609mg | 14% |
| Monounsaturated fat | 5.525g | 0.081g | 14% |
| Folate | 88µg | 45µg | 11% |
| Zinc | 0.75mg | 1.81mg | 10% |
| Vitamin B5 | 0.861mg | 0.409mg | 9% |
| Carbs | 45.8g | 24.45g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Protein | 8.2g | 5.56g | 5% |
| Polyunsaturated fat | 1.094g | 0.532g | 4% |
| Vitamin A | 206µg | 238µg | 4% |
| Vitamin B3 | 2.188mg | 1.824mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 43.2g | 10.45g | N/A |
| Sugar | 11.26g | N/A | |
| Phosphorus | 105mg | 106mg | 0% |
| Tryptophan | 0.099mg | 0.114mg | 0% |
| Threonine | 0.284mg | 0.154mg | 0% |
| Isoleucine | 0.365mg | 0.285mg | 0% |
| Leucine | 0.623mg | 0.262mg | 0% |
| Lysine | 0.329mg | 0.126mg | 0% |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0.307mg | 0% |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +87.3% |
| Contains more WaterWater | +180.6% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6721% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
| Contains less Sat. FatSaturated fat | -96% |
