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  6. Croissant vs. Vanilla extract

Croissant vs. Vanilla extract — In-Depth Nutrition Comparison

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How are croissant and vanilla extract different?

  • Croissant has more selenium, vitamin B1, iron, folate, vitamin B5, vitamin A, and phosphorus than vanilla extract.
  • Daily need coverage for saturated fat for croissant is 58% higher.
  • Vanilla extract has less cholesterol.

Croissants, butter and Vanilla extract are the varieties used in this article.

Infographic

Croissant vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +236.4%
Contains more IronIron +1591.7%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -98.1%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3427.3%
Contains more Vitamin B2Vitamin B2 +153.7%
Contains more Vitamin B3Vitamin B3 +414.8%
Contains more Vitamin B5Vitamin B5 +2360%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Vanilla extract DV% diff.
Saturated fat 11.659g 0.01g 53%
Selenium 22.7µg 0µg 41%
Fats 21g 0.06g 32%
Vitamin B1 0.388mg 0.011mg 31%
Iron 2.03mg 0.12mg 24%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Folate 88µg 0µg 22%
Sodium 467mg 9mg 20%
Vitamin B5 0.861mg 0.035mg 17%
Protein 8.2g 0.06g 16%
Monounsaturated fat 5.525g 0.01g 14%
Phosphorus 105mg 6mg 14%
Carbs 45.8g 12.65g 11%
Vitamin B3 2.188mg 0.425mg 11%
Vitamin B2 0.241mg 0.095mg 11%
Fiber 2.6g 0g 10%
Choline 38.8mg 7%
Polyunsaturated fat 1.094g 0.004g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 406kcal 288kcal 6%
Zinc 0.75mg 0.11mg 6%
Vitamin E 0.84mg 0mg 6%
Manganese 0.33mg 0.23mg 4%
Calcium 37mg 11mg 3%
Vitamin B6 0.058mg 0.026mg 2%
Vitamin K 1.8µg 0µg 2%
Magnesium 16mg 12mg 1%
Copper 0.08mg 0.072mg 1%
Potassium 118mg 148mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 12.65g N/A
Sugar 11.26g 12.65g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +13566.7%
Contains more FatsFats +34900%
Contains more CarbsCarbs +262.1%
Contains more WaterWater +126.6%
Contains more OtherOther +1825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +55150%
Contains more Poly. FatPolyunsaturated fat +27250%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.