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  6. Croissant vs. Wild rice raw

Croissant vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between Croissant and Wild rice raw?

  • Croissant is higher in Selenium, and Vitamin A RAE, however, Wild rice raw is richer in Copper, Zinc, Phosphorus, Manganese, Magnesium, Vitamin B3, and Vitamin B6.
  • Croissant's daily need coverage for Saturated Fat is 58% more.
  • Wild rice raw contains 206 times less Vitamin A RAE than Croissant. Croissant contains 206µg of Vitamin A RAE, while Wild rice raw contains 1µg.
  • Wild rice raw has less Saturated Fat.

We used Croissants, butter and Wild rice, raw types in this article.

Infographic

Croissant vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
3
:
7
Wild rice raw
Wild rice raw
Contains more Calcium +76.2%
Contains more Selenium +710.7%
Contains more Magnesium +1006.3%
Contains more Phosphorus +312.4%
Contains more Potassium +261.9%
Contains less Sodium -98.5%
Contains more Zinc +694.7%
Contains more Copper +555%
Contains more Manganese +302.7%
Equal in Iron - 1.96
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +76.2%
Contains more Selenium +710.7%
Contains more Magnesium +1006.3%
Contains more Phosphorus +312.4%
Contains more Potassium +261.9%
Contains less Sodium -98.5%
Contains more Zinc +694.7%
Contains more Copper +555%
Contains more Manganese +302.7%
Equal in Iron - 1.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
5
:
6
Wild rice raw
Wild rice raw
Contains more Vitamin A +3815.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +207.7%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +574.1%
Equal in Vitamin E - 0.82
Equal in Vitamin B2 - 0.262
Equal in Folate - 95
Equal in Vitamin K - 1.9
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +3815.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +207.7%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +574.1%
Equal in Vitamin E - 0.82
Equal in Vitamin B2 - 0.262
Equal in Folate - 95
Equal in Vitamin K - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +1844.4%
Contains more Water +199%
Contains more Other +17.6%
Contains more Protein +79.6%
Contains more Carbs +63.5%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +1844.4%
Contains more Water +199%
Contains more Other +17.6%
Contains more Protein +79.6%
Contains more Carbs +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +3374.8%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -98.7%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +3374.8%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Wild rice raw Opinion
Net carbs 43.2g 68.7g Wild rice raw
Protein 8.2g 14.73g Wild rice raw
Fats 21g 1.08g Croissant
Carbs 45.8g 74.9g Wild rice raw
Calories 406kcal 357kcal Croissant
Sugar 11.26g 2.5g Wild rice raw
Fiber 2.6g 6.2g Wild rice raw
Calcium 37mg 21mg Croissant
Iron 2.03mg 1.96mg Croissant
Magnesium 16mg 177mg Wild rice raw
Phosphorus 105mg 433mg Wild rice raw
Potassium 118mg 427mg Wild rice raw
Sodium 467mg 7mg Wild rice raw
Zinc 0.75mg 5.96mg Wild rice raw
Copper 0.08mg 0.524mg Wild rice raw
Manganese 0.33mg 1.329mg Wild rice raw
Selenium 22.7µg 2.8µg Croissant
Vitamin A 744IU 19IU Croissant
Vitamin A RAE 206µg 1µg Croissant
Vitamin E 0.84mg 0.82mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.115mg Croissant
Vitamin B2 0.241mg 0.262mg Wild rice raw
Vitamin B3 2.188mg 6.733mg Wild rice raw
Vitamin B5 0.861mg 1.074mg Wild rice raw
Vitamin B6 0.058mg 0.391mg Wild rice raw
Folate 88µg 95µg Wild rice raw
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 1.9µg Wild rice raw
Tryptophan 0.099mg 0.179mg Wild rice raw
Threonine 0.284mg 0.469mg Wild rice raw
Isoleucine 0.365mg 0.618mg Wild rice raw
Leucine 0.623mg 1.018mg Wild rice raw
Lysine 0.329mg 0.629mg Wild rice raw
Methionine 0.175mg 0.438mg Wild rice raw
Phenylalanine 0.416mg 0.721mg Wild rice raw
Valine 0.41mg 0.858mg Wild rice raw
Histidine 0.187mg 0.384mg Wild rice raw
Cholesterol 67mg 0mg Wild rice raw
Saturated Fat 11.659g 0.156g Wild rice raw
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0.159g Croissant
Polyunsaturated fat 1.094g 0.676g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
39%
Wild rice raw
Minerals Daily Need Coverage Score
43%
Croissant
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 8.76g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 11.503g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.