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  6. Croissant vs. Wild rice raw

Croissant vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between croissant and wild rice raw?

  • Croissant is higher in selenium and vitamin B1; however, wild rice raw is richer in copper, zinc, phosphorus, manganese, magnesium, vitamin B3, and vitamin B6.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Wild rice raw contains 8 times less selenium than croissant. Croissant contains 22.7µg of selenium, while wild rice raw contains 2.8µg.
  • Wild rice raw has less saturated fat.

We used Croissants, butter and Wild rice, raw types in this article.

Infographic

Croissant vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +76.2%
Contains more SeleniumSelenium +710.7%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +261.9%
Contains more CopperCopper +555%
Contains more ZincZinc +694.7%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +302.7%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B1Vitamin B1 +237.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +574.1%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin K ~1.9µg
~equal in Folate ~95µg
~equal in Choline ~35mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1844.4%
Contains more WaterWater +199%
Contains more OtherOther +17.6%
Contains more ProteinProtein +79.6%
Contains more CarbsCarbs +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3374.8%
Contains more Poly. FatPolyunsaturated fat +61.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Wild rice raw DV% diff.
Saturated fat 11.659g 0.156g 52%
Copper 0.08mg 0.524mg 49%
Zinc 0.75mg 5.96mg 47%
Phosphorus 105mg 433mg 47%
Manganese 0.33mg 1.329mg 43%
Magnesium 16mg 177mg 38%
Selenium 22.7µg 2.8µg 36%
Fats 21g 1.08g 31%
Vitamin B3 2.188mg 6.733mg 28%
Vitamin B6 0.058mg 0.391mg 26%
Vitamin B1 0.388mg 0.115mg 23%
Vitamin A 206µg 1µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 7mg 20%
Fiber 2.6g 6.2g 14%
Monounsaturated fat 5.525g 0.159g 13%
Protein 8.2g 14.73g 13%
Carbs 45.8g 74.9g 10%
Potassium 118mg 427mg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.861mg 1.074mg 4%
Polyunsaturated fat 1.094g 0.676g 3%
Folate 88µg 95µg 2%
Calories 406kcal 357kcal 2%
Vitamin B2 0.241mg 0.262mg 2%
Calcium 37mg 21mg 2%
Iron 2.03mg 1.96mg 1%
Choline 38.8mg 35mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 68.7g N/A
Sugar 11.26g 2.5g N/A
Vitamin E 0.84mg 0.82mg 0%
Vitamin K 1.8µg 1.9µg 0%
Tryptophan 0.099mg 0.179mg 0%
Threonine 0.284mg 0.469mg 0%
Isoleucine 0.365mg 0.618mg 0%
Leucine 0.623mg 1.018mg 0%
Lysine 0.329mg 0.629mg 0%
Methionine 0.175mg 0.438mg 0%
Phenylalanine 0.416mg 0.721mg 0%
Valine 0.41mg 0.858mg 0%
Histidine 0.187mg 0.384mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
37%
Wild rice raw
Minerals Daily Need Coverage Score
43%
Croissant
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 8.76g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 11.503g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.