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  6. Croissant vs. Winter melon

Croissant vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between croissant and winter melon

  • Croissant has more selenium, vitamin B1, folate, iron, vitamin A, and vitamin B5; however, winter melon has more vitamin C.
  • Croissant's daily need coverage for saturated fat is 58% more.

The food varieties used in the comparison are Croissants, butter and Waxgourd, (chinese preserving melon), raw.

Infographic

Croissant vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +1866.7%
Contains more IronIron +407.5%
Contains more CopperCopper +247.8%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +469%
Contains more SeleniumSelenium +11250%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +447%
Contains more Vitamin B5Vitamin B5 +547.4%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1660%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Winter melon DV% diff.
Saturated fat 11.659g 0.016g 53%
Selenium 22.7µg 0.2µg 41%
Fats 21g 0.2g 32%
Vitamin B1 0.388mg 0.04mg 29%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Folate 88µg 5µg 21%
Iron 2.03mg 0.4mg 20%
Calories 406kcal 13kcal 20%
Protein 8.2g 0.4g 16%
Sodium 467mg 111mg 15%
Vitamin B5 0.861mg 0.133mg 15%
Carbs 45.8g 3g 14%
Monounsaturated fat 5.525g 0.037g 14%
Vitamin C 0.2mg 13mg 14%
Manganese 0.33mg 0.058mg 12%
Phosphorus 105mg 19mg 12%
Vitamin B3 2.188mg 0.4mg 11%
Vitamin B2 0.241mg 0.11mg 10%
Polyunsaturated fat 1.094g 0.087g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Copper 0.08mg 0.023mg 6%
Potassium 118mg 6mg 3%
Vitamin B6 0.058mg 0.035mg 2%
Vitamin K 1.8µg 2%
Calcium 37mg 19mg 2%
Zinc 0.75mg 0.61mg 1%
Fiber 2.6g 2.9g 1%
Magnesium 16mg 10mg 1%
Net carbs 43.2g 0.1g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.002mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0.009mg 0%
Methionine 0.175mg 0.003mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1950%
Contains more FatsFats +10400%
Contains more CarbsCarbs +1426.7%
Contains more OtherOther +500%
Contains more WaterWater +314.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +14832.4%
Contains more Poly. FatPolyunsaturated fat +1157.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.