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  6. Croissants, cheese vs. French toast

Croissants, cheese vs. French toast — In-Depth Nutrition Comparison

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Significant differences between croissants, cheese and french toast

  • The amount of vitamin B1, selenium, folate, manganese, vitamin A, iron, and vitamin B5 in croissants, cheese is higher than in french toast.
  • Croissants, cheese covers your daily saturated fat needs 40% more than french toast.
  • French toast has 3 times less vitamin B1 than croissants, cheese. Croissants, cheese has 0.523mg of vitamin B1, while french toast has 0.204mg.
  • French toast contains less saturated fat.

Specific food types used in this comparison are Croissants, cheese and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Croissants, cheese vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 16% 12% 81% 33% 26% 56% 47% 44% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +41.2%
Contains more IronIron +28.7%
Contains more CopperCopper +72.4%
Contains more ZincZinc +40.3%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +80.9%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +88.7%
~equal in Potassium ~134mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 68% 29% 0% 131% 75% 41% 51% 17% 40% 27% 56% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +64.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Croissants, cheese French toast DV% diff.
Saturated fat 10.628g 2.723g 36%
Vitamin B1 0.523mg 0.204mg 27%
Cholesterol 57mg 116mg 20%
Fats 20.9g 10.8g 16%
Selenium 26.8µg 20.1µg 12%
Fiber 2.6g 10%
Vitamin E 1.44mg 10%
Calories 414kcal 229kcal 9%
Vitamin K 10.9µg 9%
Vitamin A 204µg 124µg 9%
Folate 74µg 43µg 8%
Manganese 0.34mg 0.188mg 7%
Choline 38.8mg 7%
Carbs 47g 25g 7%
Vitamin B5 0.842mg 0.549mg 6%
Iron 2.15mg 1.67mg 6%
Calcium 53mg 100mg 5%
Monounsaturated fat 6.509g 4.524g 5%
Copper 0.1mg 0.058mg 5%
Sodium 361mg 479mg 5%
Protein 9.2g 7.7g 3%
Vitamin B3 2.16mg 1.628mg 3%
Magnesium 24mg 17mg 2%
Zinc 0.94mg 0.67mg 2%
Phosphorus 130mg 117mg 2%
Polyunsaturated fat 2.384g 2.594g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 44.4g 25g N/A
Potassium 132mg 134mg 0%
Sugar 11.35g N/A
Vitamin B2 0.325mg 0.321mg 0%
Vitamin B6 0.073mg 0.074mg 0%
Vitamin B12 0.32µg 0.31µg 0%
Tryptophan 0.109mg 0.094mg 0%
Threonine 0.304mg 0.305mg 0%
Isoleucine 0.407mg 0.375mg 0%
Leucine 0.692mg 0.621mg 0%
Lysine 0.371mg 0.413mg 0%
Methionine 0.187mg 0.188mg 0%
Phenylalanine 0.455mg 0.389mg 0%
Valine 0.453mg 0.419mg 0%
Histidine 0.212mg 0.179mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.002g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 21% 47% 21% 2%
Protein: 9.2 g
Fats: 20.9 g
Carbs: 47 g
Water: 21 g
Other: 1.9 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +88%
Contains more WaterWater +160.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 10.628 g
Monounsaturated fat: Mono. Fat 6.509 g
Polyunsaturated fat: Poly. Fat 2.384 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +43.9%
Contains less Sat. FatSaturated fat -74.4%
~equal in Polyunsaturated fat ~2.594g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissants, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174989/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.