Crouton vs. Avocado — In-Depth Nutrition Comparison
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How are crouton and avocadoes different?
- Crouton is higher in selenium, vitamin B1, iron, vitamin B3, manganese, and folate; however, avocadoes are richer in vitamin B5, vitamin B6, and vitamin C.
- Daily need coverage for selenium for crouton is 67% higher.
- Crouton contains 100 times more sodium than avocadoes. While crouton contains 698mg of sodium, avocadoes contain only 7mg.
- Avocadoes have a lower glycemic index (40) than crouton (72).
Croutons, plain and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +641.8% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more ManganeseManganese | +252.1% |
| Contains more SeleniumSelenium | +9275% |
| Contains more PotassiumPotassium | +291.1% |
| Contains more CopperCopper | +16.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +829.9% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +212.9% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more Vitamin B6Vitamin B6 | +888.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.4µg | 67% |
| Vitamin B1 | 0.623mg | 0.067mg | 46% |
| Iron | 4.08mg | 0.55mg | 44% |
| Sodium | 698mg | 7mg | 30% |
| Vitamin B3 | 5.439mg | 1.738mg | 23% |
| Carbs | 73.5g | 8.53g | 22% |
| Protein | 11.9g | 2g | 20% |
| Vitamin B5 | 0.429mg | 1.389mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.026mg | 0.257mg | 18% |
| Monounsaturated fat | 3.059g | 9.799g | 17% |
| Manganese | 0.5mg | 0.142mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 132µg | 81µg | 13% |
| Calories | 407kcal | 160kcal | 12% |
| Fats | 6.6g | 14.66g | 12% |
| Vitamin B2 | 0.272mg | 0.13mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 124mg | 485mg | 11% |
| Phosphorus | 115mg | 52mg | 9% |
| Fiber | 5.1g | 6.7g | 6% |
| Calcium | 76mg | 12mg | 6% |
| Polyunsaturated fat | 1.273g | 1.816g | 4% |
| Choline | 14.2mg | 3% | |
| Copper | 0.163mg | 0.19mg | 3% |
| Saturated fat | 1.51g | 2.126g | 3% |
| Zinc | 0.89mg | 0.64mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 68.4g | 1.83g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.14mg | 0.025mg | 0% |
| Threonine | 0.337mg | 0.073mg | 0% |
| Isoleucine | 0.456mg | 0.084mg | 0% |
| Leucine | 0.832mg | 0.143mg | 0% |
| Lysine | 0.278mg | 0.132mg | 0% |
| Methionine | 0.211mg | 0.038mg | 0% |
| Phenylalanine | 0.586mg | 0.097mg | 0% |
| Valine | 0.514mg | 0.107mg | 0% |
| Histidine | 0.255mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +495% |
| Contains more CarbsCarbs | +761.7% |
| Contains more OtherOther | +58.2% |
| Contains more FatsFats | +122.1% |
| Contains more WaterWater | +1231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +220.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
